Recent content by juiceless_joe

  1. What is currently top PH?

    You'd be better off buying your hormonals individuall. That stack sounds like liver rape, but I guess you're still standing. I would sub Ultradrol for Superdrol in any stack as you can run it at a lower dosage presumably as a favor to your liver and the sides are less. Good luck finding the...

  2. thetinyguy's ALL OUT training log!! *CAUTION OVERTRAINING*

    Hopefully you already got your Ultradrol, looks like it might not be coming back for a while.

  3. Weight Gain Help

    If you don't mind me asking, how much did you keep and which PH was it? My first 4 week cycle had similar results 22lbs gained, 14 kept. Virgin receptors take it hard!

  4. Keto diet has begun!

    I took a multi-vitamin, dosed caffeine at 100mg q4hrs on the fast day. (it's cheap and makes me feel good) Try to keep those leafy greens up. You can stay deeper in ketosis by fasting the day after your refeed, or just blasting the **** out of your cardio the day after. Be careful though, I...

  5. Food making me go broke

    I laughed so hard I think I **** myself a little.

  6. Keto diet has begun!

    In my experience keto diets are very affective and hard on the butthole. Drink plenty of water and if you're having trouble getting that stick purple take shots of your favorite oil. Looking at your diet I don't see a whole bunch of fats. Nattie PB is great but you might want to consider...

  7. Food making me go broke

    I blow the butcher.

  8. The Lean Gains / IF learning and Discussion Log

    I would go for a good toothbrushing instead.

  9. Weight Gain Help

    Bulking? Cut it down to 3 days a week. Bench day, Deadlift day, Squat day. you can do other work too, just don't do too many sets. Safflower oil is cheap, and can give you a lot of fat Kcals if you need em. Just be sure to swallow some protein with it. Cheap cuts of beef are good sources...

  10. got me some renegade!!

    I want you more already.

  11. The Hotel Challenge

    Gotta have that Forman

  12. Fats

    Depends on the diet your running and your goals. For keto diets it's really hard to have a "bad" fat. Are you trying to alter your lipid profile or gain/lose weight? What you eat with fats is going to alter these things too.
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