Recent content by Juggernaut72

  1. Good and proven workout programs

    If you read my post then I said: "When I am gonna do the Thibadeau's, then I should change some exercises for my purposes." And I asked that if that workout would be beneficial with MY CHOSEN exercises (Bench-Curl-Squat-Pullups-Dips). But anyway this circuit style training needs lots of free...

  2. Good and proven workout programs

    I look into it.

  3. Good and proven workout programs

    I did GVT before 5x5 and had nice endurance gains. Also have done 5/3/1 in the past, but yes gains were slower.

  4. Good and proven workout programs

    I looked into PHAT and Built for Bad both. Has anybody tried them? When I am gonna do the Thibadeau's, then I should change some exercises for my purposes. Right now it's like that: Exercises: Dead-Squat Bench Press High Pull Military Press Lat Pulldown Circuits: 5 reps x 85% 4 reps x 87.5%...

  5. Good and proven workout programs

    Actually I am thinking of new workout that would suit for my competition which consists of 5 exercises (Bench press-Biceps curl-Squat-Pull ups-Dips) and all done 1 set till failure. But I need to gain strength for squat (150% bodyweight is used), but at the same time I need endurance as well. So...

  6. Good and proven workout programs

    Hello. Can you suggest good workout programs. I currently did 5x5 and need a little difference for 4-6 weeks. I plan to test Follidrone and don't know which plan to follow? Strength based or more endurance type or lots of volume or mix of everything. Which one do you recommend? If you have...

  7. Training for multievents - Fitness Five

    Hey.Thanks. Right now I have kind of combined form of strength workout. I do the stronglifts 5x5 and I added 2-3x8 sets of dips to workout A and chins to workout B from Rippetoes Starting Strength. So far all lifts have been improving, but I have done it only 4 weeks. I guess there is no cure...

  8. Training for multievents - Fitness Five

    Hello. This Fitness Five is very popular in Sweden over 10 years now. But there is no information in English about the training. Fitness Five consists of 5 different exercises and every exercise is done as max reps as possible in 100 seconds. Usually muscles give up before time. Every exercise...
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