Recent content by jtgoshaff

  1. jtgoshaff

    USA CEL,LGI, Shredded labs, and other goods for sale.

    list please
  2. jtgoshaff

    8-10 Week Shred

    Tried it today and it wasn't pleasant. It did slide right in and felt good or not painful about halfway in and then I think I pushed it in too far. Hurt a bit but got a full dose. I did my left thigh as it seemed easiest location from what I found online. I am going to buy some of those smaller...
  3. jtgoshaff

    8-10 Week Shred

    250mg is what I used. It is 500mg/ml. The needles are 1inch 23G
  4. jtgoshaff

    8-10 Week Shred

    Yup experienced that this weekend. I did sub q twice and both times were painful, especially in the stomach. I also only did 50iu so half dose. I am going to have to watch some videos on IM, the needles they sent are intimidating. Where do you usually inject IM for carnitine? I did feel a boost...
  5. jtgoshaff

    8-10 Week Shred

    Still chugging along on the cut. I hit 192.6 yesterday and still at 193.6 today. Total of 14lbs down since April 12th. Goal is to hit 185 and have abs. This is the lowest weight I have been since early high school and the best I have done on one of these competitions, so I am looking forward to...
  6. jtgoshaff

    8-10 Week Shred

    Yeah I am definitely going to work on better planning from here on out. Goal will be to figure out meals on Thursday so I don't go crazy on the weekends with steak, potatoes, hamburgers, etc.
  7. jtgoshaff

    8-10 Week Shred

    Alright got a little off track this weekend but still down a bit. 197.8 This morning before water and food. Fridays workout was cut short because I had to get the kids from school. My wife also went out of town so it was just me and my son for the weekend so we indulged in some good food and...
  8. jtgoshaff

    USA FS Swole Patrol and CEL StanoPlex

    Dm sent
  9. jtgoshaff

    8-10 Week Shred

    Cut is going well guys. The competition started on April 12th and I was 207. Now down to 198 but a few of those pounds I contribute to extra water weight. The lowest I have been in over 20 years is 194 so hoping to overcome that plateau and get down to 185 or less and low body fat like 14% or...
  10. jtgoshaff

    8-10 Week Shred

    Chest and Triceps today on an empty stomach. Post workout chipotle hit the spot though! Bench Press Narrow Grip 115 X 12,12 165 X 10 205 X 3 felt some shoulder pain so backed down 165 X 10 Dumbell Hex Press 50s X 12,12,10,7 Pec Dec Flyes 80 X 15 120 X 12, 12, 10 Supine Press 200 X 10, 10, 9...
  11. jtgoshaff

    8-10 Week Shred

    I usually meal prep chicken or lean ground beef for taco bowls but I am with you on will power. I can skip the pizza but usually have to sneak a few bites of ice cream in. I have been choosing healthier options when going out to eat. Grilled chicken club wrapped in lettuce with a fruit bowl...
  12. jtgoshaff

    8-10 Week Shred

  13. jtgoshaff

    8-10 Week Shred

    I am going to post some photos here also. Current Renpho Stats and starting weight photos. These are non-flexed of course. Weight was recorded yesterday post sauna session.
  14. jtgoshaff

    8 Week cut. Looking for suggestions

    Alright guys log is up if your interested in following or continuing to provide some feedback I am open to criticism and advice. https://anabolicminds.com/community/threads/8-10-week-shred.340909/
  15. jtgoshaff

    8-10 Week Shred

    Good day everyone, I am going to post this log to document my next cut for a fitness competition and for me to continue to work on getting shredded. I received some advice from several people so far and am starting to incorporate it into my training regimen. Below is my training info and food...
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