jtgoshaff's latest activity
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jtgoshaff replied to the thread 8-10 Week Shred.Ok, So I need to breathe more instead of sweat more. Got it. Lol. I just have made a habit of doing a 20-25 minute sauna sweat each day. I bought one off of amazon a few years ago and it took me a... -
Tonight for the first time, we completely closed the loop. 100% of what was on the table, we grew / raised. Yesterday I butchered a Cornish cross and a freedom ranger so we could taste test both...
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jtgoshaff replied to the thread 8-10 Week Shred.Progress update. Down to 198 as of this morning. I have 4 more weeks left in the competition. I may continue cutting for an additional 4 weeks after depending on how I feel. I am aiming to achieve...
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jtgoshaff replied to the thread 8-10 Week Shred.Yeah I have an all or nothing mentality when it comes to dieting that I am really trying to work on. Fixing that will definitely help me in the long run especially when it comes to maintaining. It...
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jtgoshaff replied to the thread 8-10 Week Shred.I threw in the towel on the last cut and didn't finish the competition. I had a week cruise planned right at the end and just enjoyed myself on it and pretty much lost most of the noticeable...
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jtgoshaff replied to the thread Help feel like I’m gonna bust into PROTEIN pieces!.You look leaner at a heavier weight. It appears the extra protein and cals paid off. Good work, you can tell you have been putting in the work.
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jtgoshaff replied to the thread USA CEL,LGI, Shredded labs, and other goods for sale..list please
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What's up guys? Been a while since I posted on here and even longer since I've done any logs. I'll be running quite a few Natural Anabolics and other things from SNS and CEL but am still waiting...
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Track your meals with an ap of your choice. Increase fiber especially from broccoli and carrots to clear estrogen. Low carb, low fat, high protein diet. Lift 3+ days a week, accompanied by higher...
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jtgoshaff replied to the thread 8-10 Week Shred.Tried it today and it wasn't pleasant. It did slide right in and felt good or not painful about halfway in and then I think I pushed it in too far. Hurt a bit but got a full dose. I did my left...
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What are the size of the needles they sent? There will be a length (1/2” for example) as well as gauge size (smaller number means thicker, so 25 is a standard IM needle for a 3cc syringe while 31...
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jtgoshaff replied to the thread 8-10 Week Shred.250mg is what I used. It is 500mg/ml. The needles are 1inch 23G
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jtgoshaff replied to the thread 8-10 Week Shred.Yup experienced that this weekend. I did sub q twice and both times were painful, especially in the stomach. I also only did 50iu so half dose. I am going to have to watch some videos on IM, the...
