jtgoshaff's latest activity

  • jtgoshaff
    jtgoshaff replied to the thread 8-10 Week Shred.
    I threw in the towel on the last cut and didn't finish the competition. I had a week cruise planned right at the end and just enjoyed myself on it and pretty much lost most of the noticeable...
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  • jtgoshaff
    jtgoshaff replied to the thread Help feel like I’m gonna bust into PROTEIN pieces!.
    You look leaner at a heavier weight. It appears the extra protein and cals paid off. Good work, you can tell you have been putting in the work.
  • jtgoshaff
    jtgoshaff replied to the thread USA CEL,LGI, Shredded labs, and other goods for sale..
    list please
  • jtgoshaff
    jtgoshaff reacted to anthon88's post in the thread SNS / CEL Log with Like Like.
    What's up guys? Been a while since I posted on here and even longer since I've done any logs. I'll be running quite a few Natural Anabolics and other things from SNS and CEL but am still waiting...
  • jtgoshaff
    jtgoshaff reacted to AwakeningAlpha's post in the thread in search of advice + support with Like Like.
    Track your meals with an ap of your choice. Increase fiber especially from broccoli and carrots to clear estrogen. Low carb, low fat, high protein diet. Lift 3+ days a week, accompanied by higher...
  • jtgoshaff
    jtgoshaff replied to the thread 8-10 Week Shred.
    Tried it today and it wasn't pleasant. It did slide right in and felt good or not painful about halfway in and then I think I pushed it in too far. Hurt a bit but got a full dose. I did my left...
  • jtgoshaff
    jtgoshaff reacted to Hyde's post in the thread 8-10 Week Shred with Like Like.
    What are the size of the needles they sent? There will be a length (1/2” for example) as well as gauge size (smaller number means thicker, so 25 is a standard IM needle for a 3cc syringe while 31...
  • jtgoshaff
    jtgoshaff replied to the thread 8-10 Week Shred.
    250mg is what I used. It is 500mg/ml. The needles are 1inch 23G
  • jtgoshaff
    jtgoshaff replied to the thread 8-10 Week Shred.
    Yup experienced that this weekend. I did sub q twice and both times were painful, especially in the stomach. I also only did 50iu so half dose. I am going to have to watch some videos on IM, the...
  • jtgoshaff
    jtgoshaff replied to the thread 8-10 Week Shred.
    Still chugging along on the cut. I hit 192.6 yesterday and still at 193.6 today. Total of 14lbs down since April 12th. Goal is to hit 185 and have abs. This is the lowest weight I have been since...
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  • jtgoshaff
    jtgoshaff reacted to Dustin07's post in the thread 8-10 Week Shred with Like Like.
    my wife and I do meal prep together every sunday year round whether its a cut or a bulk. the only real difference is I typically increase carb intake or add a meal during a bulk. When on a cut...
  • jtgoshaff
    jtgoshaff reacted to Hyde's post in the thread Hyde’s Strength Odyssey with Like Like.
    4/29/26 BW 237.4 2 min Assault Bike Tspine Mobility Scap Pushups Cat Camel Bird Dogs BW Squats Squats, Duffalobar 55,165x5 275x3 +doubleply sleeves 385x3 +belt 441x3 479,507,529x1 452x6 SSB...
  • jtgoshaff
    jtgoshaff replied to the thread 8-10 Week Shred.
    Yeah I am definitely going to work on better planning from here on out. Goal will be to figure out meals on Thursday so I don't go crazy on the weekends with steak, potatoes, hamburgers, etc.
  • jtgoshaff
    jtgoshaff replied to the thread 8-10 Week Shred.
    Alright got a little off track this weekend but still down a bit. 197.8 This morning before water and food. Fridays workout was cut short because I had to get the kids from school. My wife also...
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  • jtgoshaff
    jtgoshaff replied to the thread USA FS Swole Patrol and CEL StanoPlex.
    Dm sent
  • jtgoshaff
    jtgoshaff reacted to cheftepesh1's post in the thread Cheftepesh Joins The Swole Patrol with Like Like.
    Final Review: As with any pill I love the easy of taking. The lower dose pills allows for flexible dosing. I lost about 5# on the run with a visible increase in muscle mass. I didn’t have...
  • jtgoshaff
    jtgoshaff replied to the thread 8-10 Week Shred.
    Cut is going well guys. The competition started on April 12th and I was 207. Now down to 198 but a few of those pounds I contribute to extra water weight. The lowest I have been in over 20 years...
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  • jtgoshaff
    jtgoshaff replied to the thread 8-10 Week Shred.
    Chest and Triceps today on an empty stomach. Post workout chipotle hit the spot though! Bench Press Narrow Grip 115 X 12,12 165 X 10 205 X 3 felt some shoulder pain so backed down 165 X 10...
  • jtgoshaff
    jtgoshaff reacted to Smont's post in the thread 8-10 Week Shred with Like Like.
    Anything from Subway with double meat is probably going to be okay as long as you don't smother it with dressings
  • jtgoshaff
    jtgoshaff reacted to Smont's post in the thread 8-10 Week Shred with Like Like.
    Dont worry, I'm here for you 🍔🍕♥️
  • jtgoshaff
    jtgoshaff replied to the thread 8-10 Week Shred.
    I usually meal prep chicken or lean ground beef for taco bowls but I am with you on will power. I can skip the pizza but usually have to sneak a few bites of ice cream in. I have been choosing...
  • jtgoshaff
    jtgoshaff reacted to Hyde's post in the thread 8-10 Week Shred with Like Like.
    This is really the secret here. As a dad, I understood early it was my first priority to not let my goals interfere with my family’s happiness. But the equally important aspect that’s necessary to...
  • jtgoshaff
    jtgoshaff replied to the thread 8-10 Week Shred.
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