jtgoshaff's latest activity
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jtgoshaff replied to the thread 8-10 Week Shred.Next one starts October 5th. I didn't even place this round so I am going to have to do better next time. I am considering hiring a coach to help with meal plan and training. -
jtgoshaff replied to the thread 8-10 Week Shred.I think they will start one back up in October. You do not have to follow their training plans, it is just a suggestion. They offer 3 or 4 plans based on goals, fat loss plan, muscle building...
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Yes Sir, I am definitely considering it. I need something to lock me in like that and my competitive spirit would do the trick there for sure. I signed up to be notified when the next one is...
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jtgoshaff replied to the thread 8-10 Week Shred.Yes they do these bootcamps a few times a year. At least 2 or 3 each year. This is like the 6th or 7th one I have done. There will probably be a month off while the voting and submissions get...
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jtgoshaff replied to the thread 8-10 Week Shred.I fasted day before but drank my normal amount of water. The following day, I tried the dry fast and for the most part did not have any water except some distilled water with my daily vitamins...
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jtgoshaff replied to the thread 8-10 Week Shred.Finished the competition. I am happy where I ended here. 189.4 and 4 inches off the waist from the beginning. Pictures were taken Saturday and I am still sitting at 190 this morning. I can see my...
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jtgoshaff replied to the thread 8-10 Week Shred.Alright so wanted to give an update. Weighed in at 191 this morning, Down from 205-207 8 weeks ago. I am shooting for final weigh in to be under 190 and I will be happy. This should be easily...
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Outside of depleting yourself and drinking more water the week of, then cutting water the afternoon before and consuming 150-200g of easily digested carbs the night before, I wouldn't risk it...
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jtgoshaff replied to the thread 8-10 Week Shred.OK, perhaps I skip the test run and just stick to the plan on limiting carbs and calories before next week. I will follow through with your plan of limiting water the day prior to pictures. I will...
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jtgoshaff replied to the thread 8-10 Week Shred.I can avoid food, salt and lower water. I have done up to 4-day water fasts but never limited water intake during fasting. I think I am going to try to do a test run this weekend. So tomorrow...
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jtgoshaff replied to the thread 8-10 Week Shred.Alright, Last picture day is coming up. Any suggestions for peaking on picture day 8/30? I am not supposed to flex in the photos but I usually fast the day before and of and try to get a good pump...
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jtgoshaff replied to the thread 8-10 Week Shred.Yeah It gets up to 140 max but usually sits just below that until the last little bit of time spent in there. I tried the cold plunge and could not do it. I think the most I got up to was 90...
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There can be positives from sauna use; it technically does increase rate of calorie burn per minute compared to being outside it. But more importantly it can be a relaxing (and therefore...
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jtgoshaff replied to the thread 8-10 Week Shred.Ok, So I need to breathe more instead of sweat more. Got it. Lol. I just have made a habit of doing a 20-25 minute sauna sweat each day. I bought one off of amazon a few years ago and it took me a...
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Tonight for the first time, we completely closed the loop. 100% of what was on the table, we grew / raised. Yesterday I butchered a Cornish cross and a freedom ranger so we could taste test both...
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jtgoshaff replied to the thread 8-10 Week Shred.Progress update. Down to 198 as of this morning. I have 4 more weeks left in the competition. I may continue cutting for an additional 4 weeks after depending on how I feel. I am aiming to achieve...
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jtgoshaff replied to the thread 8-10 Week Shred.Yeah I have an all or nothing mentality when it comes to dieting that I am really trying to work on. Fixing that will definitely help me in the long run especially when it comes to maintaining. It...
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jtgoshaff replied to the thread 8-10 Week Shred.I threw in the towel on the last cut and didn't finish the competition. I had a week cruise planned right at the end and just enjoyed myself on it and pretty much lost most of the noticeable...
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jtgoshaff replied to the thread Help feel like I’m gonna bust into PROTEIN pieces!.You look leaner at a heavier weight. It appears the extra protein and cals paid off. Good work, you can tell you have been putting in the work.
