jtgoshaff's latest activity
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jtgoshaff replied to the thread USA CEL,LGI, Shredded labs, and other goods for sale..list please -
What's up guys? Been a while since I posted on here and even longer since I've done any logs. I'll be running quite a few Natural Anabolics and other things from SNS and CEL but am still waiting...
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Track your meals with an ap of your choice. Increase fiber especially from broccoli and carrots to clear estrogen. Low carb, low fat, high protein diet. Lift 3+ days a week, accompanied by higher...
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jtgoshaff replied to the thread 8-10 Week Shred.Tried it today and it wasn't pleasant. It did slide right in and felt good or not painful about halfway in and then I think I pushed it in too far. Hurt a bit but got a full dose. I did my left...
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What are the size of the needles they sent? There will be a length (1/2” for example) as well as gauge size (smaller number means thicker, so 25 is a standard IM needle for a 3cc syringe while 31...
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jtgoshaff replied to the thread 8-10 Week Shred.250mg is what I used. It is 500mg/ml. The needles are 1inch 23G
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jtgoshaff replied to the thread 8-10 Week Shred.Yup experienced that this weekend. I did sub q twice and both times were painful, especially in the stomach. I also only did 50iu so half dose. I am going to have to watch some videos on IM, the...
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jtgoshaff replied to the thread 8-10 Week Shred.Still chugging along on the cut. I hit 192.6 yesterday and still at 193.6 today. Total of 14lbs down since April 12th. Goal is to hit 185 and have abs. This is the lowest weight I have been since...
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my wife and I do meal prep together every sunday year round whether its a cut or a bulk. the only real difference is I typically increase carb intake or add a meal during a bulk. When on a cut...
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4/29/26 BW 237.4 2 min Assault Bike Tspine Mobility Scap Pushups Cat Camel Bird Dogs BW Squats Squats, Duffalobar 55,165x5 275x3 +doubleply sleeves 385x3 +belt 441x3 479,507,529x1 452x6 SSB...
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jtgoshaff replied to the thread 8-10 Week Shred.Yeah I am definitely going to work on better planning from here on out. Goal will be to figure out meals on Thursday so I don't go crazy on the weekends with steak, potatoes, hamburgers, etc.
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jtgoshaff replied to the thread 8-10 Week Shred.Alright got a little off track this weekend but still down a bit. 197.8 This morning before water and food. Fridays workout was cut short because I had to get the kids from school. My wife also...
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jtgoshaff replied to the thread USA FS Swole Patrol and CEL StanoPlex.Dm sent
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Final Review: As with any pill I love the easy of taking. The lower dose pills allows for flexible dosing. I lost about 5# on the run with a visible increase in muscle mass. I didn’t have...
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jtgoshaff replied to the thread 8-10 Week Shred.Cut is going well guys. The competition started on April 12th and I was 207. Now down to 198 but a few of those pounds I contribute to extra water weight. The lowest I have been in over 20 years...
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jtgoshaff replied to the thread 8-10 Week Shred.Chest and Triceps today on an empty stomach. Post workout chipotle hit the spot though! Bench Press Narrow Grip 115 X 12,12 165 X 10 205 X 3 felt some shoulder pain so backed down 165 X 10...
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Anything from Subway with double meat is probably going to be okay as long as you don't smother it with dressings
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Dont worry, I'm here for you 🍔🍕♥️
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jtgoshaff replied to the thread 8-10 Week Shred.I usually meal prep chicken or lean ground beef for taco bowls but I am with you on will power. I can skip the pizza but usually have to sneak a few bites of ice cream in. I have been choosing...
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This is really the secret here. As a dad, I understood early it was my first priority to not let my goals interfere with my family’s happiness. But the equally important aspect that’s necessary to...
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jtgoshaff replied to the thread 8-10 Week Shred.
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jtgoshaff replied to the thread 8-10 Week Shred.I am going to post some photos here also. Current Renpho Stats and starting weight photos. These are non-flexed of course. Weight was recorded yesterday post sauna session.
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jtgoshaff replied to the thread 8 Week cut. Looking for suggestions.Alright guys log is up if your interested in following or continuing to provide some feedback I am open to criticism and advice. https://anabolicminds.com/community/threads/8-10-week-shred.340909/
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Good day everyone, I am going to post this log to document my next cut for a fitness competition and for me to continue to work on getting shredded. I received some advice from several people so...
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I can’t tolerate a Yohimbine HCL at all, but I can use a cap of Alpha Yohimbine. Either will be fine for fatloss, and either will help at any dose in the morning. I can benefit from 1mg A-Y. That...
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jtgoshaff replied to the thread 8 Week cut. Looking for suggestions.I never tried Topical epi but need to get some before it is gone or even harder to find. I ran stanoplex and a few others up to about 900mg with no issues but some aggravation at times. I did...
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jtgoshaff replied to the thread 8 Week cut. Looking for suggestions.How much of the carnitine are you using at a time? I am seriously considering adding in an extended fast each week. I said I was going to do that on my last cut for Mondays but never started, My...
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jtgoshaff replied to the thread 8 Week cut. Looking for suggestions.I bought two alpha yohimbe products both SNS. One is Yohimbe 2.5 and the other is Alpha Yohimbe 1.5mg. Which one of these should I take for fasted cardio? I am going to start out shooting for...
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Agree on the readings not being "real". I use them as a reference though for trends. I think I might do a DEXA at some point just for fun to see how off it really is. @Jimbabwe 's log made me want...
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Alright gents, I ordered up a handful of samples to try, including Panda Skull. Got a few that allegedly contain geranium. I stayed away from any that seemed sketchier or couldn’t find reviews on...
