Recent content by JT101

  1. soy protein good or bad?

    Brown rice protein

  2. Best workout app?

    Can't go without "Lifting Log" but it's not for iPhone. I use a droid at the gym. I tried Jefit. There's just too much there. Sometime less is better.

  3. I keep hurting my shoulder on flat bench presses

    Sounds like a problem I had this past year. I just started to feel healthy the past few weeks but it took a lot of patience, research and corrections. Read as many posts on this site and other sites to gain info about what worked for people with shoulder injuries. Keep in mind the shoulder is...

  4. Sleep Aids?

    Been looking into MP bullet proof. Why not a full scoop? Also, have you heard anything about MP z-core pm?

  5. Rotator Cuff Injury? Stay Away Lifts

    Napalm, how many weeks if rehab until you were able to get back to your reg workout routine? And how how long after that til your strength returned?

  6. Rotator Cuff Injury? Stay Away Lifts

    Napalm, I am currently suffering from the same shoulder problems as OP. I've worried about a labrum tear. You say you think yours might be torn again. Are you currently able to do most chest/shoulder exercises without much pain? How long do you think you'll be able to work through it before you...
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