Recent content by JSNeves

  1. JSNeves

    TRT - blood thickness

    Grape fruit, science says it works but have not had blood work done yet to see how it works for me
  2. JSNeves

    Lowering test for trt.

    The 3 months of injectable test should have natural levels at zero. I would go a few days past the 2 week mark just to be safe, but would not mess with any other substances.
  3. JSNeves

    Best supplement for overall every day motivation?

    I have used regular ash of and on for years and the effect was some what noticeable, just switched to a product with ksm-66 and really feel a difference now! I think it benefits people with lots of stress and anxiety the most
  4. JSNeves

    Speed

    You cant do a ton of sprint/agility/skill work AND a bunch of weight training in the same week and progress for long in anything. Sprint/agility work is going to stress the same systems as heavy/explosive weight training. Your best to schedule your training to emphisis your strength work with...
  5. JSNeves

    confused about training and doms

    Generally if your asking this question you do not have much training experiance, and if thats the case you should be following a training program that has a good track record. Combine that with a good diet and you will be fine following the prescribed training training freaquency
  6. JSNeves

    Reverse pyramidal is optimal for strength?

    I think your really lacking warmup sets, like you said your doing this first movement for strength so base your warmups more on what strength athletes would use which is a lot more sets! For example if your first working set is squating 405 doing some reps with 205 then 315 are not enough to...
  7. JSNeves

    Increments of Increase

    Like you said its an individual thing I'm curious what you goal of the training session was and the reps for each set were for your traditional ramp up and what you did this last time. If I were you I would give the smaller jumps a run for a couple of months and then try your old way and see...
  8. JSNeves

    PHAT for a "Cut" or other program?

    wendlers 531... 1 strength focused lift per session then volume work while hitting everything twice a week So your still getting heavy weight, volume work, and twice a week frequency like phat but with a work load more conducive to calorie restriction. Unless you have spent years a great work...
  9. JSNeves

    5/3/1 with incline press and OHP would be ok?

    I agree with the few that say stick with flat bench for the 531 work then incline for your main assistance movement The assistance work is where the bulk of your hypertrophy is going to come from
  10. JSNeves

    Intra workout/bcaa

    Is there any research to show an advantage of taking strictly bcaa/eaa's over just a scoop of protein that has a good amino acid profile?
  11. JSNeves

    Two a day training splits?

    When I was in college I had a couple weeks between jobs every year at the end of summer and would just eat sleep and hit the gym and what I found worked best was hitting the same muscle groups on a given day The early session would be heavy compound work and the later sessions would be higher...
  12. JSNeves

    Need a new program

    I think phat is great program.... But going from a Bro split to hitting everything twice a week with a ton of volume while on a calorie deficit is a terrible idea Also disagree with avoiding striving for strength gains while on a cut. if your coming from more stereotypical bodybuilding work...
  13. JSNeves

    Football training

    Try to get ahold of your colleges program... if its a small college at least try and find what movements they test. Sadly sometimes the program that would help you perform the best doesn't match what the team is doing in the gym and you show up looking weak and unprepared because you haven't...
  14. JSNeves

    Quick

    Yes don't rush back into training! This is asking to get injured before you get to productive off season work! I would stick to the same 2xweek lifting scheme for 2-3 weeks with a couple mobility sessions a week to give your body time to recover from the season and then slowly ramp up the training
  15. JSNeves

    "The Triangle"?

    First you need to figure out which muscles you need to bring up and then figure out how to target them... people throwing out what exercises work for them can and likely does have no implications for you For example DB rows hit my lats more then any other back movement due to my personal...
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