Recent content by Jrhoffman933

  1. Jrhoffman933

    Chest suggestions

    i just feel as if i havnt done an effective work out if the next couple days after im not that sore...
  2. Jrhoffman933

    Chest suggestions

    Im looking for chest adivce i get my chest sore but i want to make them hurt the next days not just sore, right now im doing chest 5x5 of usually 205 right now go up to 215 if the last set is too easy, then i do dumbell bench press with 75s 3x10 then a chest fly machine because dumbell chest...
  3. Jrhoffman933

    Need supplement/nutrition/work out/ advice

    Thanks ill see how that goes, what do you guys suggest for back work outs? i did cleans and dead lifts the other day and my back is still sore hah i feel like a crippled old man
  4. Jrhoffman933

    Need supplement/nutrition/work out/ advice

    thanks alot really appreciate the advice i know my diet is my biggest part its just hard to change anything about it really but what would you recomend for protein i was getting the gold standard just because it was only like 130 calories and low carbs
  5. Jrhoffman933

    Need supplement/nutrition/work out/ advice

    Okay thanks, and i was taking some vitamins from gnc which had joint support and omegas and regular vitamins it was like the animal pack or what ever but AMP made it
  6. Jrhoffman933

    19, 6'1 , 185 looking for advice

    Hey everyone im 19, 6'1 about 185 looking to make gains , Im in the military so i wake up at about 4 am and work untill 3 pm when would be the best time for me to go to the gym. Also im looking for advice on what supplements i should take right now i take BSN amino x , ******** protein, Pro labs...
  7. Jrhoffman933

    Need supplement/nutrition/work out/ advice

    Appreciate the support, and when should i take protein before the day and after my work out? whats orange triad have in it ?
  8. Jrhoffman933

    Need supplement/nutrition/work out/ advice

    Hey everyone im 19, 6'1 about 185 looking to make gains , Im in the military so i wake up at about 4 am and work untill 3 pm when would be the best time for me to go to the gym. Also im looking for advice on what supplements i should take right now i take BSN amino x , ******** protein, Pro...
  9. Jrhoffman933

    Age 19 - heigh 6'1 weight 185`190

    What do you think a good rep range would be for the heavy like 4-6? and also what do you recommend for cardio
  10. Jrhoffman933

    Age 19 - heigh 6'1 weight 185`190

    I know i am a beginner the only reason it hasnt been a solid work out was because i couldnt lift it was physically impossible for me to lift for 6 months , trust me if i could have been lifting i would have been before that i would spend hours in the gym making new friends talking about it and...
  11. Jrhoffman933

    Age 19 - heigh 6'1 weight 185`190

    Nawh i just dont like doing the same stuff every work out so i do main lifts then usually chang up the smaller workouts to keep my muscles guessing not getting into muscle memory, and i know it wasnt 15 lb of muscle but thats not the point the point was that i made strenght gains while i was on...
  12. Jrhoffman933

    Age 19 - heigh 6'1 weight 185`190

    Im not really looking to bulk though im looking to gain muscle but im happy with my size i would just like more definition but i dont want to loose alot of my mass
  13. Jrhoffman933

    Age 19 - heigh 6'1 weight 185`190

    Thanks, Today i did bi's and shoulders I do with a 22.5 30 fireman curls superset with a alternating curl x10 for 3 sets, do 3x10 preacher of some sort either curlbar or dumbbell, then a 3x10 of regular bar curls or a 7x7x7 set, then for shoulders i do arnolds with around 40's and do about 14 my...
  14. Jrhoffman933

    Age 19 - heigh 6'1 weight 185`190

    Hey everyone im looking for some help i have been working out for about two years now off and on but i have been getting serious with weight lifting again i am looking for gains. Im 19 i have done one PH by phantom labs called Phorce it was good i gained about 15lb on the 4 week cycle i am...
  15. Jrhoffman933

    Best tasting banana protein ??

    Amplified Wheybolic Extreme 60 has a banana cream i had it wasnt bad,
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