Recent content by JoshDP

  1. 2 dumb questions re: fasted cardio and cooking

    btw, it was me asking the questions. These weren't questions asked to me. :) Still looking for an answer. thanks!

  2. Lean Gains, is this right?

    Well, depends. According to LeanGains, you fast for 16 hours, and eat for 8 hours. If you wake up at 6am, and eat your first meal 8 hours later (2pm), you had to have been fasting since 10pm the night before (for a total fasting time of 16 hours). If you are working out within the 16 hour...

  3. 2 dumb questions re: fasted cardio and cooking

    #1 - Say I have my first meal at 2pm. (My feeding window is from 2pm-8pm). Does it matter when I do my fasted cardio? Would it be better to do it at 7am when I wake up as opposed to 1pm right before my first meal? Is there any physiological diffenece? #2 - Just curious. How much of whatever...

  4. The Lean Gains / IF learning and Discussion Log

    For those of you that take a training deload week once in a while, how do you structure your eating during this time? During my deload weeks, I usually just go in my usual 4 days a week, but I'll only do 1 lift for the day (squat, deadlift, bench or military press, and only at around 50% of my...

  5. Thanks EasyEJL! Just received my AI Sports Nutrition samples

    Thought I was only getting a few samples of the AI Recover Pro BCAA's. Got sent a whole lot more to try out here. Very cool of you. Thanks again!

  6. LeanGains results after 1 month. Looking great, but strength suffering. HELP!

    I haven't done any refeeds

  7. LeanGains results after 1 month. Looking great, but strength suffering. HELP!

    ahh, ok. I understand. I guess I'll bump up my calories then. Problem is I like the way I'm looking. But I'll add the calories, see how I react to it and go from there. Thanks!

  8. LeanGains results after 1 month. Looking great, but strength suffering. HELP!

    Have my maintenance calories set at 3080. +10% on training days = 3388 -30% on rest days = 2156 Been entering EVERYTHING I eat into fitday.com. Literally have not missed a day. I'm never exact on my calories for the day, but never been under once. If anything I usually aim to go a bit over.

  9. LeanGains results after 1 month. Looking great, but strength suffering. HELP!

    Yes, but as I stated on a different thread a few weeks ago, after first 2 days of really watching my macros (1 day of 3400 calories, 1 day of 2150 calories), I went from 221 lbs to 208 lbs. This was obviously a lot of water weight and very little fat. If most of that lost weight was water...

  10. LeanGains results after 1 month. Looking great, but strength suffering. HELP!

    So it's been a month or so since I've been on LeanGains. I started at around 221 lbs. This morning I weighed in at about 204 lbs. My energy has been good. People keep commenting on how good I look. So no complaints there. Problem has been my strength has been going down. This morning I was...

  11. Mod edit: review the rules

    .....

  12. leangains - help with the macros

    I am also looking to drop fat and was suggested to keep my lifting day macros at +10% (over maintenance), and on non-lifting days -30% (below maintenance).

  13. The Lean Gains / IF learning and Discussion Log

    Just signed up for LiveStrong. Thanks. Trying to figure out how to manually enter food. My PWO shake has like 7 different ingredients in there so rather then enter each one individually, I'd rather just do it once. Like on Fitday where you can go to your "custom foods". Anyone know how to do...

  14. The Lean Gains / IF learning and Discussion Log

    I am losing weight very quickly doing LG...maybe too quickly. I was trying out intermittent fasting for a week just to see if I could handle it, without really watching macros. On July 26th, I started watching my macros more closely, even entering every days food into fitday.com. On July 26th...

  15. The Lean Gains / IF learning and Discussion Log

    Thanks EasyEJL. PM sent.
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