Recent content by josephardy

  1. Article: How Important Are Rep Ranges?

    Also what a terrible way to work out. Not one muscle group is targeted enough to even come close to hypertrophy.

  2. Article: How Important Are Rep Ranges?

    Burpees. Waste of my time

  3. Article: Best Macros For Breakfast

    Nice article. Yes I agree more Jacob!

  4. Chest suggestions

    More volume. Much . Much more volume . Your sets should mirror this : Incline bench Decline flys Flat dumbbell bench Incline flys Decline bench press Flat Bench negatives Dips Push ups

  5. Appetite when bulking

    Oh god , you have to love the reps in here

  6. Mass gaining for a competition

    And thank you everyone

  7. Mass gaining for a competition

    Bigger guys in npc or natural?

  8. Mass gaining for a competition

    Hey guys, I am fairly new to Anabolic Minds and decided to post a question that I have been wrestling with for a while. I am also fairly new to body building. I have been lifting heavy for approximately 2 years and 8 months. When I started I weighed 145-150 lbs and my current weight is 205...
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