Recent content by JornT.

  1. Pop a cherry, improve recovery?

    Antioxidants may improve recovery, but there is also evidence suggesting they inhibit training adaptations.

  2. am i eating enough?

    We cannot tell you if you eat enough. The scale can. Weigh yourself once a week (same day every week), first thing in the morning after urination. Adjust amount of food according to result.
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