Hey guys i was pbserving my diet . My biggest "need" is coffee. I don't drink soda's or alcohol or anything other then water and 2% milk (on occasion) but...I drink coffee. I'm in law enforcement and it's a staple in my day. It's more of a habit then a need though. I don't get headaches without...
UMMMM let me heck ok i have
veg buff
burger
protein shake
some baananas
Navel oranges
Red delicious apples
organic baby carrots
raw brocolli heads
any type of tomato
Acai (berries with seeds everything mashed up)
Liquid multi vitamin, liquid C, liquid E
precut or solid watermelon or...
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