Recent content by JordanYek

  1. Top 5 Supps

    What are everyone's top rated supplements? Stuff you wouldnt go without... My personal list is: 1. 100% Whey Protein 2. Creatine Monohydrate 3. BCAA's 4. Fish Oils 5. L-Glutamine

  2. Critique my diet plan etc.

    Yeah I stated 'large meal' I should really have made that clearer, it is around 50-60% of my total daily intake, I cant do the 3 meals I really struggle to eat that way so I split it into snacks so its easier on my stomach, are the basic foods okay though?

  3. Critique my diet plan etc.

    I've been using leangains for the past week, this is my basic diet outline. 10AM-ish Training 1PM Large meal - Chicken, sweet potato and green veggies 3PM Snack - Protein shake + rice cakes with cottage cheese 5PM Protein shake 7PM Small meal - Chicken/Salmon/Lean beef with veggies...

  4. LeanGains ......

    best foods to eat, good training routines that go well with leangains for cutting up, hiit routines... any help is great

  5. Leangains

    I've just started leangains today.. Is there any routines that go we will leangains? I'm currently 220lbs trying to get down to 190lbs on a cut. HIIT 3x a week and low intesity cardio 2x a week. Any help would be great

  6. LeanGains ......

    yer I've read that already, was just wondering if anyone who is using leangains atm has any tips diet wise

  7. LeanGains ......

    I've just started Lean Gains today, I was training at 10am. Started my feed at 1pm and will stop at 9pm. For my first meal I had chicken with wholemeal pasta in a low fat sauce. For my second meal I had a large protein shake and 2 plain rice cakes with low fat cottage cheese. Third meal was 6...

  8. Lowering bodyfat

    btw, should I be eating my maintenance in calories or deficit? I'll be upping my HIIT etc to 3x a week and low intensity once a week so should I be aiming for maintenance calories or below?

  9. Lowering bodyfat

    I'm gonna split it into 4 meals over my 8 hours feed, I've read up on Leangains but I just want to make things completely clear... I'll be training around 11am and, get home about 1pm for my first meal, I'll take some BCAAs when I wake up too. Can I have as much water as I want or is that...

  10. Lowering bodyfat

    ???

  11. Lowering bodyfat

    I appreciate all the advice, I'm going to add in HIIT and some walks, but for the diet... If I'm splitting 285g protein into 3 meals a day, how would I possibly do it? I'd be eating over 100g of protein in one meal, should I split it into 4 meals in the 8 hours feeding time? (Btw I'm talking...

  12. Lowering bodyfat

    yea i know i need to get those macros into 3 meals a day, but how? I wouldn't know where to start... How do I get all those macros into 3 meals? What about protein shakes? Water, supplements? do these count?

  13. Lowering bodyfat

    anyone?

  14. Lowering bodyfat

    yea its in the original post, 2850 calories, I've been looking at LeanGains and I'm seriously considering starting that soon.. I train around 11am, so is there a diet outline for that? Probably separated into 3 meals, and getting the calories I need. I'll up the HIIT aswell. Is there any diet...

  15. Lowering bodyfat

    ok, I can do that, I just need more help with the diet though, that were I'm really faltering....
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