Recent content by jonson

  1. jonson

    Help with diet

    Hello dear, If you need gain muscle you eat lot of protein food, exercise time to time, if necessary go to gym for good or healthy exercise.
  2. jonson

    What Diets need to be Weight Loss ?

    Hi dear mariastephan , many way or technique have for weight loss. one of them. every day you exercise time to time. because exercise is most important for loss weight. Eat pure mineral water & healthy food. must be avoid oily and junk food.
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