Recent content by JonesyDaniel

  1. A few bulking questions.

    Thanks Rosie and Carcaya.

  2. A few bulking questions.

    So my Macro is 4,000 calories and a few people told me I should eat an extra 1,000 to get good gains, but I'm finding it hard to eat 5,000 calories a day. Does anyone know how to get my legs and calfs more bigger? A few mates told me to do more Cardio but people on here said too much would kill...

  3. Alcohol and bulking.

    I'm clean bulking..

  4. Alcohol and bulking.

    The beer I drink has 145 calories per 440ml can. I only drink a few on the weekend with my mates when we go clubbling or have a party.

  5. Alcohol and bulking.

    I drink around 8 on Friday and 8 on Saturday. I used to drink a few everyday but stopped because it would've destroyed my liver.

  6. Alcohol and bulking.

    Ah, thanks. I just wanted to get an answer from someone who's been bulking. I normally drink quiet alot on the weekend. Would that be ok?

  7. What's the last thing you ate??

    2 pieces of steak, a piece of chicken, a jacket potato and loads veg.

  8. Alcohol and bulking.

    Would a few cans of beer a day effect my bulking?

  9. Stretch marks.

    When I was training about a year or so ago, I developed very bad stretch marks on my arms, legs and stomach. They look minging. Does anyone know any good lotions to tone down the red-ness on them? If I start training again, will they get worse? Thanks.

  10. Bulking.

    I used the Gettinglean.com one. It came back as 3759 to contain my current weight. Should I make it up to 4,500?

  11. Bulking.

    Thanks. How do I find out what my maintenance calories are? Thanks. :)

  12. Bulking.

    Thanks Rosie, that's helped me ALOT. Would Whey Protein help aswell? A few of my mates take Weight Gainer but other people said Whey Protein is better.

  13. Bulking.

    Ah, so I would have to eat more than 4,500+ calories a day? How long would you suggest I lift for a day? Would 30mins of cardio be ok aswell? Thanks. :)

  14. Bulking.

    Thanks Rosie, that's helped alot. When I started bulking a year or so ago, I was eating around 4,500+ calories and lifting for 3 hours each day. I didn't gain much muscle and weight so I don't know what happened their. A few people I know said to not add cardio because the weight will dissapear...

  15. Bulking.

    Hey, I'm new to the forum. I'm Daniel, I'm 17, I'm 6ft. 3 and I weigh 210 pounds. Could anyone post a good bulking workout, diet and good suplements please? Any help would be greatly appreciated. :)
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