Recent content by jondel

  1. jondel

    vic is look'n good !!

    yeah he did
  2. jondel

    cutlers come back

    yeah evan look really good at the arnold
  3. jondel

    Big shoulders

    its more like common sense, but ok man
  4. jondel

    vic is look'n good !!

    i mean he got second so its not like he cant compete nd be in the top 2
  5. jondel

    Highschool athlete thread

    to look like a god! im bummed i just found this forum, but yeah man, keep posting
  6. jondel

    out of shape Newbie needs help!

    being as tall and heavy as you are, there is sure to be a hell of strong muscle underniethe you just need to access it. nd it doesnt sound weird, you just want to just look natural
  7. jondel

    vic is look'n good !!

    yeah , he has a great story too, he would surely appreciate the title nd would be a great mr. o
  8. jondel

    vic is look'n good !!

    yeah he has a great story and would surely appreciate it
  9. jondel

    cutlers come back

    holy s*** , is this his off season weight? lol, if not he is getting ronnie big, should be a great O this year
  10. jondel

    Big shoulders

    guys dont lift girls in gymnastic bro, thats cheerleading
  11. jondel

    Highschool athlete thread

    thats a cool quote, yeah, i love Dumbbells, it brings in so many most fibers to balance and control then , your really feel the tairing of the fibers
  12. jondel

    out of shape Newbie needs help!

    that how things go, well if you really want to change, which it sounds like you do, how good of shape are you currently in? whats ur weight, bf% ( guess) , height?
  13. jondel

    vic is look'n good !!

    yeah man,it is being said he has the possibility to give heath a run for his money, the new MD mag has a huge section on all his struggles, really rough life . ima huge fan , sowe will see what happens!
  14. jondel

    Highschool athlete thread

    i quit flat benching 5 months ago due to im into bodybuilding rather then powerlifting, but i maxed at 280 at my bodyweight of 170
  15. jondel

    out of shape Newbie needs help!

    they is no need to be intimidated in the gym, everybody is there for the same reason just some more dedicated then others. yeah, go onto the internet and type in either 3 day weight training split or 5 day weight training splits, there are tons of plans for free on the internet. most things in...
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