Wednesday Day 5
Today was chest day.
Flat Bench: 135x10, 185x10, 225x8,165x10,135x12
Incline:135x10,155x10,160x8,135x10
Decline: 135x10,155x10,135x10
40lb DB Flat Bench Fly's: 2 sets of 10, 1 of 8, 1 of 5
Straight Arm Pullover: 70lbs, 2 sets of 10, 1 of 8
So far so good, workouts are feeling...