Yes I do more than bench press Monday chest day Tuesday back Wednesday legs abs and tri's Thursday legs abs and bi's Friday shoulders legs and abs weekends off. I have seen nice gains across the board. Bench press is just the way I keep track it is simple for me. I have decided to lay off the PH...
Chest day 225x10 245x6 275x3. of course much more stuff but these weights are mentionable. I have never been so strong. I am drawing near the end of this cycle and am glad. I feel good and am really excited about my gains. I really appreciate this site for its knowledge base and its members for...
Man I now know what y'all mean by "shut down" it sucks!! I need a hole to climb in. I can't even be irritated I am so funked out. Still going to the gym though.
I had some strange pains in my arms so I freaked out and started PCT after the first week. I couldn't stand it though and after 1 day I put up the clomid and broke out the EPI. I am so glad! I have been checking my BP 3 time daily the highest level I have experienced to date is 129/79 74 beats...
Nice pump, increases in vascular, tight, increased appetite. No recognizable side. Bench press personal best today 265 lbs after personal best 225 lbs 9 times. So far very pleased.
Complete blood work done in Feb everything good as a matter of fact doc said ideal. I have never had high blood pressure. I will keep an eye on it with my handy meter I bought for the cycle. Alcohol is no longer an issue. Thank you for you concern.
52 years old
6'1" 220lbs
Today bench press 245 lbs 3x
I have worked hard in the gym 1.5 years I have been very active in my life time but right I can bench press more than ever. FYI at 25 years old I weighted 145 lbs so skinny guys there is hope. I started researching after I bought TR3N and...
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