Recent content by JohnWill

  1. HUGE REDCON1 WEEKEND SALE (INCLUDING FREE HOODIES)

    How often do you run these deals

  2. Morning routine opinions

    From what I've read you got a really solid diet man. I have a hard time eating a big meal in the morning so what I do is put my oats in a blender and just add it to my morning protein shake. A cup of milk scoop of protein and half cup of oats. That's just me and I can slam that down pretty quick

  3. Need to straighten things out about dosing.

    I plan on cutting some before I start and I'm definitely holding off on the tren. But what do you think about the deca. And thanks for responding

  4. Need to straighten things out about dosing.

    I meant to say I plan on running test 500mg ew and if I do winny 50mg ed or eod. But the deca I'm not sure about. I've heard run it more than the test and I've heard dose less. Thanks again

  5. Need to straighten things out about dosing.

    So I need to get some things straight. I don't know much about aas other than what I read but it seems I read contradicting stuff every time I read so here's the deal. I'm 31 5'11 225lb I would guess 20% bf maybe a little more. Been lifting over 10 years and have ran 2 test e only cycles a few...

  6. My goal is to get strong and big advice please

    No it is relevant. Even if it is old it is still good information that you just posted for somebody else in the same situation to come across. I agree with you 100% on that one. Good post

  7. New Routine/Program Suggestions

    Yea definitely let us know how it goes. And widow makers do suck a big bowl of dicks so I'm sure front squat widowmakers clean a buffet of them. But they pack it on you man.

  8. Cardio for the powerlifter

    ok. Not against powerlifting and I don't know his wo routine, stats, or goals but I would recommend not long distance (my personal opinion from experience) even with a caloric surplus and much longer recovery time.

  9. Cardio for the powerlifter

    Exactly what he said. Long distance will work against your powerlifting. Supersets have worked pretty good for me. And sprinting is excellent if it's not me sprinting

  10. Best assistance work for a bigger bench?

    Also. Get a spotter to help and stack some weight on the bar. Your body has to get used to extreme stress. Doing the same weight because your unable to push more by yourself will not help

  11. Best assistance work for a bigger bench?

    You don't need a squat rack or anything to do floor presses. Just put some damn weight on the bar get under it and press. Your not that big to get stuck or need a spotter. Go to heavy db for a little bit. That has helped me in the past to get over humps. Don't entirely cut out bb just put...

  12. New Routine/Program Suggestions

    There's always room to grow. But damn be proud of what you got first man. Those are good numbers for your weight. Good job bro

  13. Bench

    What routine are you doing where you are hitting chest once a week but benching twice? That could be a reason you are not progressing.

  14. My goal is to get strong and big advice please

    Also. What most people are saying is 100% on point. EAT MORE. You say you can't eat anymore then drink more milk and deal with the gas. If you really are eating as much as you possibly can than its your training. Lift hard and heavy on all the big lifts. Anything compound and you will build...

  15. My goal is to get strong and big advice please

    This is great advice. It is Super Squat program and will bust your ass but will get you past any plateaus. I use it often but a bit different than it suggest.
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