Recent content by johnnywallace

  1. tuna > salmon ??? (omega 3s)

    I've cooked swordfish in many ways ... baking swordfish is pretty common. pan frying, with or without a batter, is pretty common too. however, I've recently discovered the gourmet joy of putting my swordfish in a rotisserie basket -- THE BEST WAY TO COOK ANY MEAT, period.

  2. tuna > salmon ??? (omega 3s)

    canned fish products have very little omega fatty acids; the high heats used in the canning process destroy most of the beneficial fats. also, fish oil > flax oil. fish oil comes in beneficial form; EFAs in flax are converted out of the existing product, at an unpredictable rate, before...
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