Recent content by johnnyvvee

  1. 3 months to drop as much bf% for summer

    It won't let me private message you because it says you need to clear your inbox because there are too many messges, this is the only way to tell you :P

  2. 3 months to drop as much bf% for summer

    I'll be sure to ask you if I have any questions! Thank you so much dude, and yeah when dieting under eating was the last thought in my head! Thanks for everything

  3. 3 months to drop as much bf% for summer

    I do see a physchologist and no I know your not trying to offend me and I don't have anything wrong with me, because next year im going to start bulking ( pretty sure I'll do it lean) and then cut again this time next year It's just, I don't understand why I'm not loosing it Thanks for all...

  4. 3 months to drop as much bf% for summer

    So your saying I should be loosing weight with the kcal I'm eating? Should I increase it given my training resign? Or leave it the same? I would live my life but I can't because my weight holds me back with everything and I wish I could live my life properly And I do do resistance training and...

  5. 3 months to drop as much bf% for summer

    I take regular blood tests and I'm perfectly healthy I know I'm only 15 but I need to loose my weight It's not like I'm obese it's just all my confidence and social life is tied in it I'm 175cm tall (not sure with feet and inches) And I weight 76kg (167 pounds) I just want to drop as much...

  6. What are keytons

    Can someone please explain to me what keytons are and what it does in terms of weightloss and what diet you need to start keytons

  7. 3 months to drop as much bf% for summer

    I know 800kcals now that it wasn't enough Now I get about 1300-1400 kcal I train 5 times a week Let me know on my macros How much I should have What should I include into my diet Supplements? Thanks dude

  8. 3 months to drop as much bf% for summer

    I'm 15 and I've been trying to loose weight now for god knows how long 1-2 years I just want some guidance I got my training down pat, the usual combine H.I.I.T training with weights But I know it's my diet but my diet is Farley strict which is strange! In 9 months I've lost 5 kg, I went to a...
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