Recent content by JohnnyReid

  1. JohnnyReid

    Johnny Reid's road to the UKBFF Britain Finals 2011 - Sponsored by AD & CSN

    Again another brief update .... Trainings been going great.... after my 220kg deads for reps earlier this week, followed it up with a 480kg leg press for reps too. So not bad lifts for someone dieting. Diet has been the same macros just different eating times as i have been working nights. I...
  2. JohnnyReid

    Johnny Reid's road to the UKBFF Britain Finals 2011 - Sponsored by AD & CSN

    Wednesday 29/06/2011 UPDATE. Hello everyone, I'll start with a quick update on yesterday. Diet was ok but i managed to miss a meal for the 1st time since i can remember, work was crazy busy and it slipped my mind.... never again!! Macros are the same at the moment and AAS are the same. Will...
  3. JohnnyReid

    Johnny Reid's road to the UKBFF Britain Finals 2011 - Sponsored by AD & CSN

    Sunday 26/06/2011 UPDATE. I trained shoulders friday and this is how my routine looked. Started with DB press. Started nice and light 20kg for 20 reps to warm up. Hit 30kg for 15 reps. Then 45kg for 12 & 50kg for 8 to finish. Then i moved on to smith machine shoulder press. Stuck to 100kg for...
  4. JohnnyReid

    Johnny Reid's road to the UKBFF Britain Finals 2011 - Sponsored by AD & CSN

    Friday 24/06/2011 UPDATE Yesterday was rest day as previously stated, back feels a little better thank god so i will attempt my usual routine today. This is how today has been and will go: Wake 6am - 10iu HGH SubQ, 45mins fasted & Ice cold lemon water. Meal 1 - 7am - 80g carbs 55g protein...
  5. JohnnyReid

    Johnny Reid's road to the UKBFF Britain Finals 2011 - Sponsored by AD & CSN

    Thursday 23/06/2011 update This week so far: Monday - Diet was spot on with Macros still at 355g protein/ 275g carbs/ 40g fats. Trained Chest and Biceps. Had the biggest pump in my chest i have had for a long time (since my tear). Chest is filling out nicely Tuesday - Again diet was spot on...
  6. JohnnyReid

    Johnny Reid's road to the UKBFF Britain Finals 2011 - Sponsored by AD & CSN

    cheers fella!
  7. JohnnyReid

    Johnny Reid's road to the UKBFF Britain Finals 2011 - Sponsored by AD & CSN

    Sunday 19/06/2011 UPDATE. Last few days have been a nightmare to blog, been working nights and I've been so tired. Also I dont have a pc at home and am using my phone which is hard work. Diet hasn't changed, still hitting my macros at 355g protein, 275g carbs & 40g fat. Although I did do a...
  8. JohnnyReid

    Johnny Reid's road to the UKBFF Britain Finals 2011 - Sponsored by AD & CSN

    Wednesday 15/06/2011 UPDATE Today was very similar to Tuesday - infact exactly the same appart from training. And the fact i was working nights. So here's how my training went for those who are interested. Chest and Biceps. Started with incline bench 1 warm up 60kg x 20reps, 3 working sets...
  9. JohnnyReid

    Johnny Reid's road to the UKBFF Britain Finals 2011 - Sponsored by AD & CSN

    Tuesday 14/06/2011 UPDATE Here goes again.... I woke at 6am - Shot 10iu insulin SubQ immediately. I then did my 45mins fasted cardio. When i got home i then shot 6iu nolvadex insulin and drank an ice cold lemon water. After a nice shower i then began my meals as follows. Meal 1 - 80g carbs...
  10. JohnnyReid

    Johnny Reid's road to the UKBFF Britain Finals 2011 - Sponsored by AD & CSN

    This is how my back and Tricep Workout looked yesterday.... Started with underhand pull downs - 1 warm up of 50kg x 20 reps & 3 working sets of 110kg x 12. Then moved on to wide grip over hand pull downs at the same sets and weights as above. I then did some T-bar rows - 1 warm up 40kg x 20reps...
  11. JohnnyReid

    Johnny Reid's road to the UKBFF Britain Finals 2011 - Sponsored by AD & CSN

    Monday 13th of June UPDATE Woke up at 6am and did 45mins cardio fasted followed by some ab crunches/stretches and legs raises.... Also got in some glutes before I left. when I got home I shot 10iu HGH and drank some ice cold lemon water. For meal one I had wholemeal bread banana sandwich (80g...
  12. JohnnyReid

    Johnny Reid's road to the UKBFF Britain Finals 2011 - Sponsored by AD & CSN

    Saturday 11/06/2011 UPDATE Hey all, worked nights last night so im pretty tired as we speak. Luckily today is rest day and cheat meal day so that's a result. I haven't posted anything on the pharmaceuticals im using but I am willing to disclose if anyone enquires. So as you would expect not...
  13. JohnnyReid

    Johnny Reid's road to the UKBFF Britain Finals 2011 - Sponsored by AD & CSN

    mate the anabolic designs range is revolutionary .... You should try it if you can, you will love it, fact!
  14. JohnnyReid

    Johnny Reid's road to the UKBFF Britain Finals 2011 - Sponsored by AD & CSN

    sounds hardcore mate, respect for your commitment bud. Hope all goes well, hope you follow my progress and likewise i will yours. Nice to see how it's done in other parts of the world!
  15. JohnnyReid

    Johnny Reid's road to the UKBFF Britain Finals 2011 - Sponsored by AD & CSN

    cheers Mick.:D and yeah cookie I have set diet plans which my sponsors set me. At moment im so far out its not massively extreme but I will blog any changes over the next weeks. I have my cheat meal today so heading out for Indian later this evening. Also a non training day for me today :D time...
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