Recent content by johnno

  1. Total Body Fat Maitenance

    im 18, 6' and i have a very active life, but im tryin to eat a meal every three hours, and im not sure what to eat to minimize my body fat.

  2. Clean Bulking Diet Help (Macros included)

    i am 6' and 160 lbs, and my doctor recommended 3000 to 3500 calories per day. if you know what muscle milk is, drink it before bed so your body can process slow burning proteins, and quick burning proteins. or a hunk of chicken works just fine. but it looks great but remember protein before bed...
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