Recent content by johnfredmay

  1. 1 year and 100 pounds.

    Invalid Link Removed Here is an update shot. I'm currently running 35 miles a week, strength training three sessions a week and hitting up Yoga twice weekly. I will be Spartan for summertime.

  2. 1 year and 100 pounds.

    Thanks! I lost about 12" on my waistline, so extra skin is in that area is definitively one of my issues. I'm hoping that continued efforts to increase muscle size in that area, lower body fat percentage and a serious regimen of exfoliation and moisturization will have me looking fairly tight...

  3. 1 year and 100 pounds.

    Thanks for the encouraging words, gentlemen.

  4. 1 year and 100 pounds.

    Zombie run! I plan on doing that one next year! My schedule for next year (so far) is 4/29 Eugene, OR Eugene Marathon (26.2 mile run) 5/6 Spokane, WA Bloomsday Run (12K run) 6/16 Washougal, WA Spartan Sprint (5K obstacle course run) 8/4 Portland, OR Run For Your Lives (5K zombie run!) 9/8...

  5. 1 year and 100 pounds.

    I'm excited for it. I have met a lot of people in a local road running club that are doing it as well, and we're going to train together. Should be a fun adventure and a good way to meet new friends.

  6. 1 year and 100 pounds.

    I'm eating a huge amount of protein these days, mostly in the form of dead birds. Between the lifting and running 30 miles a week, my caloric intake is off the charts. I take no supplements, but am likely going to start taking some next month (a friend of mine is gifting me some that he...

  7. 1 year and 100 pounds.

    I have never been a fit person before. I have never been on a sports team, have rarely done anything overtly physical and have been overweight for most of my adult life. At age 28, I was well over 300lbs and living a very sedentary lifestyle. In October of 2010, I went camping with my father...
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