Recent content by JohnFD

  1. Test and gyno

    Im currently doing a cycle of prop and sus im noticing my nipples are starting to get itchy and puffy so i just got nolvadex 20mg. Should i continue my cycle?

  2. Help with competing

    Yeah i know only problem i have is i cant do fish. I have a very picky appetite. And thank you man i would really appreciate if you did that for me. Im really serious about competing for next year im going to do whatever it takes to get to that level.

  3. Help with competing

    I need help with a good diet and have to eat more.

  4. Help with competing

    1st: 3 scoops true mass, 3 scoops natural peanut butter, bananna, frozent yogurt, and 2%milk 2nd: Turkey on whole wheat 3rd: 2 hamburger patties 4th: 3 scoops true mass and water

  5. Help with competing

    Im new to this whole scene. Two years ago i was a fat mess when i was away at college i gratuated and was disgusted with how i looked. I weighed myself the day of graduation at 180lbs. I changed up my diet and did massive amounts of cardio and got down to 140. I started lifting and work out on a...
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