Recent content by johncamacho

  1. Fat loss

    Hey just a quick update. After going to the gym for about 3 weeks I've lost 15lbs and my max bech, squat, and dead lift are: 205, 325, and 225

  2. Fat loss

    Diet is also going well since I have a partner to help me keep in line.

  3. Fat loss

    Thanks everyone. I started going to the gym with a new mind set and a partner. I'm doing 40min of high to medium intensity cardio and 1:20 h of weight lifting.

  4. Fat loss

    Thanks

  5. Fat loss

    Thanks !!

  6. Fat loss

    Can someone help me please!! I'm 16 and over 300 lbs I try to maintain a healthy diet, but I cant seem to sick to it. I go to the gym and roughly do 1-1:30 of cardio, as well as a little weight lifting. But it doesn't seem to be working. Can somebody please give me a diet and a workout!!
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