Recent content by johnahan1994

  1. Ketogenic Epi Andro Cut Help

    Can you post a link to your thread? I'd love to read it! Also, I've run epi solo before and didn't have any issues. I have some 4andro but I wanted to save it for the test base of a dmz cyle in 6-12 months

  2. Ketogenic Epi Andro Cut Help

    Hi All! Just trying to get some guidance for my second real cut. Stats listed. Ketogenic diet for max fat loss. Lifting split is done with the intention of maintaining demand for muscle mass in hypocaloric environment. Epi for strength maintanance and anti-catabolic Goal: 2 month cut using Epi...

  3. Primeval Labs Andro Quad Product Review

    Monday 8/3 – Legs Normally, I start off my lifting cycle with Chest and Back but I had a chance to meet up and train with some old football buddies so I just jumped into legs with them. Workout: Squats 1x15 @135, 1x12 @ 225, 1x10 @ 275, 2x8 @ 315, 2x8 @ 335, and 1x6 @ 365 Deadlift (It’s been a...

  4. Primeval Labs Andro Quad Product Review

    Sunday 8/2 – Cardio 2.5 mile beach run and about a 500 m bay swim (I’m not really a swimmer so this killed me) Diet: Pretty much the same as yesterday but no ice cream Took caps at 9:30, 3:00, and 9:30

  5. Primeval Labs Andro Quad Product Review

    Saturday 8/1 - Body Circuit and Long Kayak Down the shore for the weekend so I’m doing the best with what I can down here. Lots of swimming and some much needed sleep. Workout: Pushups 3x25 and 1 x failure Goblet squats 5 x 25 holding a cinderblock (unsure of the weight) Wide-grip pushups 2x15...

  6. Primeval Labs Andro Quad Product Review

    Friday 7/31 – True off day Miscellaneous errands took up the majority of my day. I was on my feet a lot but I’m counting it as a true recovery day. Diet: • 2 eggs and an English muffin for breakfast • I had a roast pork sandwich for lunch (cheat meal) • Dinner was a quesadilla with beans...

  7. Primeval Labs Andro Quad Product Review

    Thursday 7/30 – “Off” day No lift today but I did spend an entire day moving furniture and other things out of my apartment; hence the quotations around the word off. Diet: I don’t recall exactly what I had to eat that day but I do know that I had a turkey hoagie and a lot of coffee with...

  8. Primeval Labs Andro Quad Product Review

    Hey guys, I've had a pretty crazy past few days so I'm running behind on the log and answering questions. Ill be up to date by the end of the date today.

  9. Primeval Labs Loggers Wanted

    I cant post a direct link yet (new member problems) but its called "Primeval Labs Andro Quad Product Review" under the cycle info section. I've had a crazy past few days so I'm running a little behind on my posts but the log will be up to date by the end of today

  10. Primeval Labs Andro Quad Product Review

    Interesting, Ill definitely keep an eye out for that during this cycle.

  11. Primeval Labs Andro Quad Product Review

    Wednesday 7/29/2015 Note: Today would normally be a cardio/recovery day but I’m moving out of my apartment tomorrow and I know won’t want to go lift afterwards. Also, I studied for my summer class’s final all day today when I wasn’t working out or eating so my diet was a bit off today...

  12. Primeval Labs Andro Quad Product Review

    That's definitely a fair point with the anabolic conversion and drive/aggression helping me during my workout but is there an ingredient in Andro Quad that helps with pump? I'm not trying to challenge you here, I'm honestly curious.

  13. Primeval Labs Andro Quad Product Review

    Tuesday 7/28/2015 Legs: Back Squat (with belt) 3x8 @ 275, 295, & 315, 1x5@ 365, and 2x2 @ 385 &405 Leg Sled (weights do not include apparatus weight [118 lbs]) 1x25 @ 380, 1x20 @ 560, 1x15 @ 650, and 3x10 @ 740, 830, and 920 Standing Hamstring curl (weight per individual leg) 1x15 @ 25, 1x12 @...

  14. Primeval Labs Andro Quad Product Review

    Also, I'm making a change to this log. Instead of 2 caps per day for 20 days, I am going to be running 3 caps per day for 40 days. Everything else is staying the same.

  15. Primeval Labs Andro Quad Product Review

    Monday 7/27/2015 - Chest/Back Day: Barbell Bench Press 3x8 @ 155, 165, 165 and 2x5 @ 185 Barbell Bent Over Rows (Underhand grip) 1x15 @ 135 (warmup) 1x12 @ 185 1x10 @ 205 and 3x8 @ 225 Barbell Shrugs (Over-Under grip) 1x15 @ 225 1x12 @ 275 3x10 @ 315 and small dropset 315 to 225 to 135 (all...
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