John Smeton's latest activity
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John Smeton replied to the thread Mega-Dosing Creatine -Anyone taking or have used 10g or more of creatine a day?.I'll spread it out every two or three meals, ideally around training. I've done it plenty times at five grams every meal, and that works too. Ive used micronized creatine mini over twenty... -
John Smeton replied to the thread Mega-Dosing Creatine -Anyone taking or have used 10g or more of creatine a day?.Yes, good info. cystatin c is the best kidney test . I have a list written down with cystatin c on it, along with some others for when I visit pcp or possibly endo nurse assistant. John...
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John Smeton replied to the thread Mega-Dosing Creatine -Anyone taking or have used 10g or more of creatine a day?.I don't take breaks I went down to five grams a day, most days, for a few months . This week started back at 10-20. Why would someone cycle it and go down to five grams ? Maybe theyve...
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John Smeton replied to the thread Mega-Dosing Creatine -Anyone taking or have used 10g or more of creatine a day?.I cycle it . Say in off-season and anabolic dose is high, I'll take it more like ten to twenty grams. Say in health phase, maybe true trt, Say I take a week off, no creatine. Or Train EOD, and...
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John Smeton replied to the thread Supplements to reduce wrinkles.I prefer some sun , along with a face moisturizer. Trenton, and tazorac will add more glowing to the skin. The downside is I couldn't get hardly any sun , would have to wear short sleeve hoodies...
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John Smeton replied to the thread Is is time for TRT for me?.When you say fairly dialed in with diet, what does this mean? how many calories, protein carbs, fats per day ? I held good size at 200-315 mgs test levels, so its not everything. I think I saw...
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John Smeton reacted to Prince's post in the thread Jay Cutler Said What About the Olympia? with
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It seems what Jay Cutler said recently has stirred up some responses, even from Kai Greene himself. But what Jay said, I’d have to agree with (at least as things stand today). There are some... -
John Smeton replied to the thread Transdermal allopregnenolone.I have an older bottle of iconics neuro p5, same ingredients. I thought it was originally allo. Yes Patrick's line was very good and expensive. I still have a 6 oxo bottle like on the video...
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11 ketotestosterone is the main androgen in fish. It is also found in human males and females in the same concentration naturally I believe. All derived from the adrenal metabolites of 11oxo and...
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John Smeton replied to the thread 11-OXO AND HAIRLOSS: OPINIONS?.Patrick mentioned either 11-oxo, or 11-keto, or both, come from a fish steroid as it was found in fish, going with his organic chemistry guidelines.
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John Smeton replied to the thread Transdermal allopregnenolone.Did Iconic changed the original formula ? bc I thought the original had allopregnenolone. PA , as in Patrick Arnold? Patrick consulted for many supplement companies and I'm not surprised if he...
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Iconic formulations used to sell it in there Neuro p5 , and wondering if this is still around?
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I just found out about Patrick Arnold's passing a few days ago. I am truly sorry to hear this. He was an idol of mine, a true genius in chemistry. I had the utmost respect for his intelligence. I...
