John Smeton's latest activity
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John Smeton reacted to dontfyourlife's post in the thread Are peptides worth it to start? with
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I second the motion- look at your training, nutrition, sleep for the best bang for your buck performance wise. At your age you don't need GHRH as your hormones are optimized. One other item- make... -
John Smeton replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..This has helped, after doing some lighter side lateral raises with strap on wrists, some lying dumbbell laterals. Prolotherapy, is that where they inject fish oil , and some other things into...
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John Smeton reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
For me if I can do a lunge pain free that day, I am pretty good for any leg work I choose. The stability needed for the single leg work just lets me know exactly where my knee is at that day.
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John Smeton reacted to MrKleen73's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
Yeah, I think you are in a decent spot, and just a few minor adjustments can get you a little leaner or keep you at maintenance while you grow leaner into your weight. Yeah, it is nice to have a...
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John Smeton replied to the thread KLEEN LIVING - A log about Life, Training, and Nutrition..I used to buy them, for snacks or as nachos on lean beef, usually a recipe Not anymores, at my current budget. I may buy them again. I've been wanting to get the quest pop tarts but I well in...
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John Smeton reacted to gphagan1's post in the thread KLEEN LIVING - A log about Life, Training, and Nutrition. with Like.
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John Smeton replied to the thread New lifter—how do I decide whether to bulk or cut?.Go to a mirror, lift up your shirt, and look at your waist.
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John Smeton reacted to KimChee's post in the thread Mega-Dosing Creatine -Anyone taking or have used 10g or more of creatine a day? with Like.
I use to hit 40-50 g in the carb up phase of keto diet in the carb cycling phase ie weekend. I know it still gets in the interstitial spaces during keto but better absorption during the carb up...
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John Smeton reacted to Hyde's post in the thread Mega-Dosing Creatine -Anyone taking or have used 10g or more of creatine a day? with Like.
It could very possibly be safe, but the odds of GI issues go up more you take. Definitely want to test it out off-season or at least far from peak week. Even if others had success, creatine...
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John Smeton replied to the thread Mega-Dosing Creatine -Anyone taking or have used 10g or more of creatine a day?.Has anyone explored or attempted fifty grams per day or close to it ? Milos said it's totally okay to use this high amount,when carb loading, aka carb up, Coming into competition. I think I've...
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Depends on how it was stored but expiry can mean reduced potency too
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Oh 7 months? Totally fine. Even 7 years I’d take it if it was my supplement and I was the one who bought it new.
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John Smeton reacted to Smont's post in the thread Bcaas still useful, between meals, intra ? with Like.
If they were sealed and stored under reasonable conditions I'd imagine there's nothing wrong with them at all. I can tell you there are plenty of people on The forum who would buy it from you too
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John Smeton reacted to Smont's post in the thread Bcaas still useful, between meals, intra ? with Like.
Mikes product is ProSynthesis-17 – MA Labs https://share.google/32qrlSBmAyGJeuiLL It's a massive amount of all the amino acids coupled with growth factors and a few other things. Getting like 60...
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John Smeton replied to the thread Bcaas still useful, between meals, intra ?.Timing does matter. I don't take them on an empty stomach pre cardio like I used too. Between meals esp during training like today after a forty five mins or hour meal.
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John Smeton reacted to Andersen2026's post in the thread Bcaas still useful, between meals, intra ? with Like.
Just take them.
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John Smeton reacted to KimChee's post in the thread Bcaas still useful, between meals, intra ? with Like.
I take Rule 1 BCCA before and during workout. It so cheap it’s totally worth it.
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John Smeton replied to the thread Bcaas still useful, between meals, intra ?.I'll have to look up that brand and compare pricing. Some bcaas are fermented and many are made from human hair. I used to buy fermented but now I don't hink it matters much. L glutamine I buy...
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John Smeton replied to the thread Bcaas still useful, between meals, intra ?.Never took Mikes pro synthesis 17. They both cost the same , same brand. If it's been over an hour and a half or two hrs since I've eaten a solid meal I'll usually take easy or mix bcaas with...
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John Smeton reacted to Smont's post in the thread Bcaas still useful, between meals, intra ? with Like.
I don't think there useless either, I prefer eaas intra workout but if bcaas are cheap, bcaas seem better suited for endurance type training tho, il still use them. They still will help with...
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Been using them twenty plus years. When eaas became the normal tens years ago or so, of course I understand every amino acid is best. That said say I have a solid meal ninety minutes pre...
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John Smeton replied to the thread Best non stim for fat loss.Glp 1, I prefer tirzepatide, zepbound. Yohimbine isnt a stim per say but it can make one feel jittery , cold sweats. If used at low doses for a long time it seems to aid in keeping the fatloss...
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Also look into the other sups that aren't really fat burners but do help the body support recomp environment: Vitamin D Berberine ALA Quercitin Omegas Policosanol Myo-Inositol Glycine Magnesium
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John Smeton replied to the thread Mega-Dosing Creatine -Anyone taking or have used 10g or more of creatine a day?.I'll spread it out every two or three meals, ideally around training. I've done it plenty times at five grams every meal, and that works too. Ive used micronized creatine mini over twenty...
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John Smeton replied to the thread Mega-Dosing Creatine -Anyone taking or have used 10g or more of creatine a day?.Yes, good info. cystatin c is the best kidney test . I have a list written down with cystatin c on it, along with some others for when I visit pcp or possibly endo nurse assistant. John...
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John Smeton replied to the thread Mega-Dosing Creatine -Anyone taking or have used 10g or more of creatine a day?.I don't take breaks I went down to five grams a day, most days, for a few months . This week started back at 10-20. Why would someone cycle it and go down to five grams ? Maybe theyve...
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John Smeton replied to the thread Mega-Dosing Creatine -Anyone taking or have used 10g or more of creatine a day?.I cycle it . Say in off-season and anabolic dose is high, I'll take it more like ten to twenty grams. Say in health phase, maybe true trt, Say I take a week off, no creatine. Or Train EOD, and...
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John Smeton replied to the thread Supplements to reduce wrinkles.I prefer some sun , along with a face moisturizer. Trenton, and tazorac will add more glowing to the skin. The downside is I couldn't get hardly any sun , would have to wear short sleeve hoodies...
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John Smeton replied to the thread Is is time for TRT for me?.When you say fairly dialed in with diet, what does this mean? how many calories, protein carbs, fats per day ? I held good size at 200-315 mgs test levels, so its not everything. I think I saw...