Recent content by joesgainshc

  1. First PH cycle. ULTRADROL log

    Yeah my diet hasn't been the CLEANEST it could have been. It should be better this next week because my girlfriend cooks for me the entire time and it's usually on the cleaner side. Haha I will be eating IN N OUT burgers after some workouts though, I can't resist.

  2. First PH cycle. ULTRADROL log

    So tomorrow is the end of week 2. Gained about 10 pounds so far. The gyno is slowly going down I feel like, so that's great. However, the back pumps are ****ING AWFUL. I took 200mg of ibprohen or whatever yesterday before bed so I could actually sleep and that helped. I think instead of taking...

  3. Article: Is Cortisol The Most Anabolic Hormone???

    I would like to read the original documents of the study. I agree that the information provided here is presented terribly. But in other research I've done, it sort of makes sense. Any weight training, or cardio, or anything really is all catabolic. You are breaking down your muscles, you are...

  4. First PH cycle. ULTRADROL log

    Took 20mg of nolva last night and I already woke up feeling better. Isn't irritated as bad and it feels sort of like normal. Will be taking nolva the next couple days at 20mg and then just keep it 10 after that until PCT.

  5. First PH cycle. ULTRADROL log

    Damn DIM really is dirt cheap. I found 100(200 mg caps) for like $11. Would it be okay to order it now and just take it when it gets here? I will just take the nolva until it does and then take this the last couple days with the nolva and taper off like 10mg for two days, then continue to take...

  6. First PH cycle. ULTRADROL log

    I will surely look into that. Since I have pre-existing gyno, I'm thinking about maybe trying letro for a tiny bit after I cut sometime during my cycle. It's the only AI that is supposed to kill estrogen. Which might make some of the prexisting stuff go away I'd hope.

  7. First PH cycle. ULTRADROL log

    Yeah I know:ugh1: I have plenty of nolva and when my friend helped me make my cycle he said everything will be fine with nolva, cause hes experienced and that's what he used with his gyno flare up. He also has pre existing gyno just like me. Granted hes like 7% BF now and weighs 230 pounds...

  8. First PH cycle. ULTRADROL log

    Been a few days since the last post. Things have been going alright. Still a steady gain in weight gain, around 11 pounds now. However the back pumps continue and are pretty on and off. Sometimes they're harsh and other times not so much. Strength gains are coming along slowly, but I'm seeing...

  9. First PH cycle. ULTRADROL log

    Today is the one week mark! gained around 7-8 pounds so far, feel like I've lost some fat too! I bumped up to 12mg's today and there is no sides except back pumps. The back pumps aren't too bad but hopefully they get better or go away. If not I'll have to get something to help with it. Strength...

  10. Is it wrong to train bi's and back then chest and shoulders?

    yup that seems better

  11. First PH cycle. ULTRADROL log

    For some reason I can't post pictures cause my post count isn't at 150:( But today is the 6th day and everything is great. Gained around 5 pounds already. Strength seems to have shot up a little bit, haven't really tested that too much yet cause I don't always train to failure. But the weights...

  12. Is it wrong to train bi's and back then chest and shoulders?

    I agree with OnionKnight and Kbayne. You should have another lower body workout in there as well. Squats/Deadlifts are two lifts that will help you put on the most size and strength; because they are the biggest compound movements. Doing chest and shoulders the same day will decrease your...

  13. Workout music

    Here's what you actually need. Every HATEBREED record every written. All of the songs can pretty much be related to lifting, and they make you focus so hard. Also Harm's Way "No God's No Master's ", heaviest songs ever and they are actually about lifting and becoming stronger.

  14. Mass and Strenght Routines? Anyone

    I really enjoyed 5/3/1. Brought my strength up almost 75 pounds on DL's and Squats. Bench went up about 45 and Overhead Press went up a solid thirty. Just do your research, and pick whatever you think suits your body type best.

  15. First PH cycle. ULTRADROL log

    So today is the beginning of the 5th day. Still no sides at all. I had a pretty moderate chest and triceps day yesterday(probably went around 75%-90%) on most of the lifts. Usually I am a little sore after those days but not too bad. But today I woke up and I don't feel a thing, it's like I...
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