Aside from the random tirades of verbal abuse I will take the advice given in this thread and clean up my diet and training before jumping on a cycle.
Hopefully by next year I will be more solidly on track and made gains.
Hopefully the gains keep going if not I'll run a test cycle.
Sorry for the late reply.
Lol. 275 is a bull**** deadlift? Okay...
I am just getting heavily into lifting, again been training for a long time.
Here is my diet and training schedule. I absolutely hear what you guys are saying and I will definitely clean everything up before I hop on...
Hey guys.
I know this may not be the most educated question. I've been very physically active for about 3 years (competetive boxing) and weight training.
Once I stopped boxing I put weight back on and have been trying to put on muscle lifting. I've been lifting on and off for about a year...
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