Recent content by JoePavino1

  1. same muscle 2 days in a row.

    Is it okay to work a muscle two days In a row (legs in my case)? today I had a ****ty workout from motivation loss and low energy and didnt even finish half of my workout. I did 3 sets of squats 12 reps, 3 sets stiff leg deadlift 12 reps and 1 set of dumbbell lunges 10 reps each leg. I feel like...

  2. What is your favorite cheat meal?

    When I go on a strict calorie restriction for a few weeks with carbs to a minimum, I always crave anything thats loaded with carbs/sugar. My favorite cheat meal is definitely a cinnamon roll from cinnabon. ****, one time I ate a whole box of six cinnabon cinnamon rolls. It was something like...

  3. summer cutting stack opinions

    I just started to stack Oxyelite pro(original), alpha-t2 (new), and Ad-3 pct to lose the last few pounds for summer. And currently doing low carb. Any opinions/ suggestions on this?
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