Recent content by JoeJohn

  1. Test, Primo, Mast + TBOL & hgh

    Push Incline barbell paused w/ pinkies on rings 320-1* (really slow) 320-2 (went for it) Dumbbell incline 100-10 120-5 Low to high Cable Flys 50-10 50-10 BW Dips 30 12 Hammer lateral raises 100-15 130-10 150-6 Face pulls 80-15 100-15 Barbell JM press 95-10 115-10 135-9 Rev cable...

  2. Test, Primo, Mast + TBOL & hgh

    Saturday pull Overhand rows 225-10 255-10 280-5 (w straps) Fat bar Reverse grip pull downs 280-3 Barbell Pullovers 100-15 100-15 Cybex machine Row w squeeze at top 180-10 270-10 330-5 Bicep curls 125-8 Cable Rev curls 110-10 120-5 Kettle curls 35-12 35-12 Ab circuit...

  3. Test, Primo, Mast + TBOL & hgh

    1 hour BJJ. Dead. Cardio wasn’t there.

  4. Test, Primo, Mast + TBOL & hgh

    Rough 10 days but getting back in the groove to finish this cycle up. Thanks bro 💪🏻👊🏻

  5. Test, Primo, Mast + TBOL & hgh

    Feeling fuller and stronger

  6. Test, Primo, Mast + TBOL & hgh

    Push Incline barbell paused w/ pinkies on rings 300-4 300-3 (keep elbow at 45) Hammer Chest Press 180-10 270-4 Cable Flys 80-11 100-8 BW Dips 25 20 Hammer lateral raises 130-15 150-9 Machine Rev laterals 10 reps 130-12 145-10 Barbell JM press 95-10 115-10 135-7 Rev...

  7. Test, Primo, Mast + TBOL & hgh

    Power Hops 2x5 with 10s Depth jumps 24” box to max height 2x3 Pin front 3/4 Squats 135-5 185-5 225-5 275-1 (felt it in my shoulders/need strap) Super KOT ATG elevated split squat 3 red- 5 2 red- 5 1 red- 5 Backflip butt squeeze 3x10 Smith ATG heels elevated 90-12 90-12 Nordics 2x5...

  8. Test, Primo, Mast + TBOL & hgh

    Joints feeling a little sore. I’ve lost some BF and perhaps there isn’t a need for as much Adex now. E2 might be too low. Will skip my Monday Adex dose to see if I feel better after that.

  9. Test, Primo, Mast + TBOL & hgh

    Saturday pull Overhand rows 265-8 280-3 Fat bar Reverse grip pull downs 265-6 280- 1 +1 neg Barbell Pullovers 100-13 100-13 Hammer machine Row w squeeze at top 180-10 270-12 Bicep curls 115-10 135-3 Cable Rev curls 100-10 100-10 Kettle curls 35-10 35-10 Ab circuit...

  10. Test, Primo, Mast + TBOL & hgh

    Push Migraine and weakness from the start. Got through it. Will be happy to see the progress next week. Incline barbell paused w/ pinkies on rings 280-5 280-3 8 dot Medium incline Dumbbell press 110-9 120-5 Low incline flys 50-15 70-10 BW Dips 20 10 Hammer lateral raises...

  11. Test, Primo, Mast + TBOL & hgh

    1 hour BJJ. Cardio is getting better

  12. Test, Primo, Mast + TBOL & hgh

    Legs Power Hops 2x5 with 10s Depth jumps 24” box to max height 2x3 Pin front 3/4 Squats 135-5 185-5 225-5 Smith ATG heels elevated 50-12 70-12 90-15 KOT ATG elevated split squat 3 red- 5 2 red- 5 1 red- 5 Nordics 3x5 Samurai with band and 30lb med ball ass squeeze 3x10 Backflip...

  13. Test, Primo, Mast + TBOL & hgh

    1 hour BJJ. Moved really well.

  14. Test, Primo, Mast + TBOL & hgh

    Saturday pull Overhand rows 255-11 275-3 Fat bar Reverse grip pull downs 250-8 265-3 Cable Pullovers 100-12 100-12 Hammer machine Row w squeeze at top 180-10 270-10 Bicep curls 105-12 120-6 Cable Rev curls 90-10 110-6 Kettle curls 30-10 30-10 Ab circuit Cable Crunch...

  15. Test, Primo, Mast + TBOL & hgh

    Push CG 2 board press w/pause w bands 2x (weeks 1-3) more tension for some reason on the top 275-3 8 dot Medium incline Dumbbell press 100-10 120-5 Low incline flys 40-15 50-11 Hammer lateral raises 100-15 120-9 Machine Rev laterals 10 reps 100-15 10-10 Dumbbell WS rollback...
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