Recent content by Joe_P

  1. Joe's comeback training log

    back was tired and in knots on Monday. I think a lot of deads without belts and shoveling has taken its toll on me. I stopped Monday after warmups. I felt good today. A missed dead workout should not stop my progress. I did not feel like pulling something because I was off my game...

  2. Joe's comeback training log

    Friday rep squats squats 265 3x6 hamstringer 3x15 band pullaparts 4x15 band face pulls 3x15 Sunday accessory Strict standing shoulder press 185x8 135 2x8 with a pauses at lockout hip adductor 4x15 incline dumbbell press 3x15 lat pulldown 3x12 standing dumbbell rear delts 3x15 40 min on...

  3. Joe's comeback training log

    Sean, if you saw me you would no think I was a good bencher. I have very long arms and am relatively wirely for a lifter. My best in the gym is 445 with a pause and 405x5 touch and go. All drug free. That was going back and fourth with a shirts so I never really trained my raw bench. I am...

  4. Joe's comeback training log

    Bench Comp grip 315 3x2 CGBP 325 2 singles Chins 5x5 band pullaparts 4x15 band pushdowns 4x25 Was working on bending the bar and activating the lats. Seemed to take pressure off my shoulders and pecs. Felt real good, never did it before. Trained without a spotter or would have...

  5. Best preworkout without yohimbe

    That is probably the direction I am going in.

  6. Best preworkout without yohimbe

    I started taking Lexapro as I have panic attacks when I drive. Never had them before in my 37 years. No clue why. Caffeine does not bother me.

  7. Best preworkout without yohimbe

    Title kind of is self explanatory. Having issues with yohimbe and medication I think.

  8. Joe's comeback training log

    Have been busy and not on the computer that much. Friday did Speed squats 6x2 235 and than a bunch of accessory work I do not remember. May start adding in pause squats before this cycle ends as I am feeling pretty good. No Sunday training, had to get some stuff done pre bowl. Monday...

  9. Joe's comeback training log

    I like the way it rotates everything. I think it will be very effective once I get used to a little more volume and get a little stronger and can tweak the percentages to my strengths and weaknesses.

  10. Joe's comeback training log

    Bench reps Comp bench 290 2x6 CGBP 305 2x3 Skipped pauses as they bothered my pec last week and I had to warm up forever to bench today. Also benching the day after you dead is not good. T bar rows 3x12 band pushdowns 3x25 band flys 3x15 band pullaparts 3x15 Bicep tendonitis is getting...

  11. Joe's comeback training log

    Deadlift heavy 425 3x2 no belt 455 4" block 2x1 put the belt on band pullaparts 4x15 hamstringer seated with mini band 3x12 each leg band face pulls 3x12 Wanted to do reverse hypers but my lower back was just screaming.

  12. Joe's comeback training log

    Sundays workout standing strict military 3x8 135 Hip abductor 4x15 lat pulldown 3x15 seated rows 3x12 side laterals 3x15 Have some bicep tendonitis, trying not to do anything that bothers it. 45 minute walk on treadmill

  13. Joe's comeback training log

    squats heavy Squats 285 5x2 SS bar GMS very strict to hit hamstrings 95 3x10 Band pullaparts 3x15 face pulls into Y presses 3x8 was going to do Reverse Hypers but my back has been so pumped as of late I decided against it. I also was trying to set up my chains for suspended GM's and...

  14. Joe's comeback training log

    Speed Bench Comp Grip 235 8x3 CGBP 255 2x5 Bench paused 1" off chest 195 2x8 Tbar rows 3x12 band pushdowns 3x20 lat pulldowns 3x12 band pullaparts 3x12 Starting to feel better and getting through everything is getting easier.

  15. Sean's Powerlifting Journey

    Looking good Sean. 4" deficit stiffs? You must be pretty mobile/flexible, I think I would round too much to even try that.
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