Recent content by Jocaflo

  1. Jocaflo

    Any quick monthly bulk diet schedules?

    I see where you come from. Actually, those tidbits don't come from bodybuilding sites. It's from a different perspective, though, in my opinion, they can also serve bodybuilding to a certain extent. Maybe I should have warned about that. I agree that protein should be eaten with every meal, and...
  2. Jocaflo

    Any quick monthly bulk diet schedules?

    What is it you don't understand?
  3. Jocaflo

    Any quick monthly bulk diet schedules?

    While I don't claim that any of the lines in my post contain outstanding information, I don't think that they are really useless and complicate. Some may sound obvious, but often the obvious needs to repeated. By the way, what do you mean by 'conducting information'? Perhaps you meant to say...
  4. Jocaflo

    Any quick monthly bulk diet schedules?

    Well, maybe I should remove my post?
  5. Jocaflo

    Any quick monthly bulk diet schedules?

    Hi, I'm also trying to bulk. I've been reading here and there and here are some guidelines I have found: a) first of all, check to see if you have any malabsorption problem b) eat three or four meals a day, not more, because otherwise you may overcharge your digestory system c) resting before...
  6. Jocaflo

    Follidrone/viron

    Hi Can anyone share their own experience with Follidron and/or viron? Especially in terms of weight or muscle gain. Thanks in advance. José.
  7. Jocaflo

    I am a new here, still groping around

    Thank you, puccah. I hope to be become a meaningful member of the family.:wavey:
  8. Jocaflo

    I am a new here, still groping around

    Thanks for the welcome. I wish you were saying the truth about my English: it may look good when written, but wait until the moment when I speak out, lol. Lots of food? That is also a problem with me. For all my life I have been eating like a bird, so they say here. It seems I can't manage a...
  9. Jocaflo

    I am a new here, still groping around

    Hello everyone I don't know exactly where to post this. I'm newbie, but I am not really young. I'm Brazilian, perhaps I am the only Brazilian on here? I'm 62 and I have been bodybuilding for about one year. In the last four months with a personal trainer. Because of my age, progress is slow...
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