Recent content by Joannefach

  1. Joannefach

    Lose fat Gain muscle

    Yup female Don't know how to change that in my profile
  2. Joannefach

    Lose fat Gain muscle

    Is it possible to lose fat and gain muscle at the same time ? If so please tell me how?
  3. Joannefach

    Cooking with whey

    Recipe please
  4. Joannefach

    Macros

    So good news my BMI improved and my weight loss calorie zone is between 1222 to 1526
  5. Joannefach

    Macros

    Oh and how do I change my info on this app....I was only able to change my pic
  6. Joannefach

    Macros

    I don't really know because my body fat has to go down...so if I gain some muscle weight and lose the fat I will be :)
  7. Joannefach

    Macros

    Yes from the doctors....I go to an anti aging doctor and she is very thorough
  8. Joannefach

    Macros

    Yes thanks so much I can't wait to get to the gym . I don't really have a target goal yet because I just want to be as healthy as possible and be looking as awesome as possible. I will have to see where that brings me and how I'm feeling along the way. I am getting lots of blood work now...
  9. Joannefach

    Macros

    BACK AND SHOULDERS Oblique crunches ,20x3 High low plank,15x3 Super man,20x3 Around the clocks,20x3 Assisted pull ups,12x3 Cable seated row,15x3 Dumbl lateral should raise,15x3 Dumbl reverse fly,15x3 lat pulldwn,15x3 Bike That's my workout for today
  10. Joannefach

    Macros

    Wow I am very embarrassed but here they are: 5 feet 3 inches 127 pounds Yes I do some cardio but I probably need more ....to be honest I love the weights !
  11. Joannefach

    Macros

    Thanks so much for your advice . My calories to lose weight should b around 1300 but today I will b going for a metabolic test so I will know for sure! I don't know that sounds like a lot of carbs, I have tried keto and it's also impossible for me. What do u think of bcaa for muscle recovery and...
  12. Joannefach

    Macros

    Can anyone help with my macros? I have recently lost about 25 pounds and I do hit the gym 3x per week.My goal is to lose more body fat and gain more muscle. I am 52 and I am really struggling with this , is there still hope for this young lady?
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