Recent content by jo1054

  1. jo1054

    My training log any advice or tips is welcomed :)

    Getting stronger in all my lifts but my bench press is still lagging at 195 I can't seem to be able to rep it 5x yet And I been stuck on it for about 3 weeks or so why is it My decline bench has gone up to repping 205 for about 4x for 5 sets My push press/jerk maxed out at 250lbs Incline is...
  2. jo1054

    My training log any advice or tips is welcomed :)

    Yea I had to modify it to doing it only 3 days a week so I can recover enough been sawing good results in my squat been able to get all the sets and reps on the days I do And I am the little guy who out throws the big guys lol one time a huge guy 6 foot 6 came had about 350 bench and 550 squat...
  3. jo1054

    My training log any advice or tips is welcomed :)

    Yes I know I always lift explosively and do power cleans and jerks and sprints ect I'm bulking to get the strength
  4. jo1054

    My training log any advice or tips is welcomed :)

    I decided I'm going to start bulking up again forget this cutting stuff lol I need to be strong to throw the shot put another 10 feet by next year so I can go to state any advice on how you did your bulking would be appreciated
  5. jo1054

    My training log any advice or tips is welcomed :)

    Do you think I should do 2 a day training going to the gym 2x a day lifting since its summer Would this help me with my goals of getting stronger and loosing some fat
  6. jo1054

    New Training Log

    Nice training but why did u switch to 4x10 instead of the 5x5s low lifting are u going for more hypertrophy
  7. jo1054

    My training log any advice or tips is welcomed :)

    1st day of smolov squat routine I set my max percentage a little slow I think at 405lbs but it seemed to work well I had to struggle on my sets I'm also starting a deadlift and power clean program Hopping to hit 450 on squat and 425 on dead lift and 215 on power clean at the end of June or...
  8. jo1054

    My training log any advice or tips is welcomed :)

    Moved my 5x5 bench routine to 195 I repped it 3x3x3x2x2 and to ne I think that's good jopefully in a week or 2 ill raise it up another 10lbs Tomorrow I'm starting the smolov russian squat program so wish me luck on that lol
  9. jo1054

    What's your warm up for legs?

    I start squatiing with the bar for about 20 reps going slow Then 135 doing pause squats then some stretching Then 225 slow squats then stretch then start my routine
  10. jo1054

    Type of Training to Keep Muscle While On Cut

    I been cutting for almost a month I think and I been doing 5sets of 5 for almost all my lifts and my bench has gone from 1st week - 165 and I couldn't get all 5 sets of 5 To right now I'm at 185 and can almost do all 5 sets of 5 only got 4 on my last set So that's 20lbs increase Ive lost...
  11. jo1054

    My training log any advice or tips is welcomed :)

    Yea it is hard I been getting stronger but Im starting to notice its slowing down
  12. jo1054

    My training log any advice or tips is welcomed :)

    Any tips on getting stronger really But I have a question about cutting I'm going go be doing a lot of activities in a day can I eat a little more My cutting calories budget is about 1900 My maintenance is 2300-2400 But I play basketball for 45min practice for track around 45 min lift for...
  13. jo1054

    My training log any advice or tips is welcomed :)

    Small progress on my 5x5 on bench I did 5x4x4x4x4 with 185 which is the most I been able to rep it On decline bench did 185 for 5x4x3x3x3 Any advice would be appreciated
  14. jo1054

    My training log any advice or tips is welcomed :)

    Upper body Day went to 185 on bench attempting to do 5 sets of 5 only managed to do 4x4x4x3x3 Hopefully I can get all 5x5 at the end of the week Used 65s on DB incline felt really heavy for me lol might have to stick with that weight for 2 weeks Decline bench seems to be doing great did...
  15. jo1054

    My training log any advice or tips is welcomed :)

    Thanks and trust me I'm going to work my butt off the whole year
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