The cycle: 6 weeks at 75/100/100/100/125/125
Training: Layne Norton's PHAT, HIIT for cardio 2-3x a week.
Nutrition: Calorie surplus with carb cycling.
PCT: Nolva 20/20/10/10, PCT Cycle Assist and UPS Labs Test Powder
Supplements: Orange Triad, Omega complex, Cycle Assist, Core ABC, Creatine...