Recent content by JMuscleLDN

  1. JMuscleLDN

    My 4 day bulking routine

    Cheers i will check 5/3/1 out, alot of people in the bodybuilding forums seem to be loving that routine :)
  2. JMuscleLDN

    My 4 day bulking routine

    Iron Addict's Simple power based routine used pullups/chinups on the same day as squats and deadlifts :)
  3. JMuscleLDN

    My 4 day bulking routine

    Hey, I've actually done westside for skinny bastards (i think it was version two) when i played american football with my friends. We switched to the routine i posted above and we made better strength/size gains :)
  4. JMuscleLDN

    Gironda Dips

    I want to, but i heard you need a dip wide dip bar to perform gironda dips?
  5. JMuscleLDN

    My 4 day bulking routine

    Hey guys/girls, I am still cutting for another month or so but I am already in the process of planning my bulking phase. I just wanted to see some opinions on my planned 4 day bulking routine. My main goal is to to put on lean muscle as well as strength. SIZE AND STRENGTH: MONDAY - SQUATS...
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