Recent content by jmrohde7

  1. jmrohde7

    Jmrohde7 training for strength

    Sorry for the absence guys. Started a new gym and have been swamped. Workouts have not been great lately. The last two weeks have been light. I've been fighting a shoulder injury for quite some time and needed to slow down. Back at it now, so videos to come...if I ever have enough posts.
  2. jmrohde7

    24 weeks out from NPC Mo. Champs.

    Crazy legs. Looking good.
  3. jmrohde7

    Biceps 21s

    Nice video.
  4. jmrohde7

    Bench- Pause or No Pause

    Without the stretch reflex you will see your strength increase quicker. I have noticed slightly more strain in my rotators when consistently using the pause during training though.
  5. jmrohde7

    Jmrohde7 training for strength

    Thanks man. Today's lift was short. Had a time crunch before clients. Military press 10x10 @ 175 lbs Low row 10 x 10 @ full stack Nice and easy hypertrophy workout.
  6. jmrohde7

    Jmrohde7 training for strength

    No lift today. Happy valentines day!
  7. jmrohde7

    Jmrohde7 training for strength

    Today's workout: Cut short due to long day and needing dinner: 5 sets of 10 @ 315lbs incline press. 5x10 peck deck at some odd resistance. 10x10 shrugs @ 405lbs Weird workout but it was for my weak areas. Have a great night all. We are opening a new gym tomorrow, so it will be my first...
  8. jmrohde7

    Jmrohde7 training for strength

    Thanks man. I'm a bit over right now. Maybe 205lbs. Today's workout: German volume training: 10 sets of 10 bent over row at 225lbs. 5x12 @ 315lbs rack pulls 5x10 @ 45lbs weighted pull ups. Light back day. Opening a new gym tomorrow so may not have time to lift.
  9. jmrohde7

    Jmrohde7 training for strength

    Thanks guys. When I reach 20 posts I'll add the videos. I am training toward either the Empire Classic in Spokane, Wa or the Great Northern in Olympia, Wa.
  10. jmrohde7

    Jmrohde7 training for strength

    Hey, My name is John. I am a competitive power lifter. I am currently training for a meet in April. I would post videos but my post count is too low. At the moment I am training for push pull. My stats are as follows. Weight: 198 Bench: 455x1 Dead: 595x 1 If you want to check YouTube for my...
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