Recent content by JMonty

  1. Looking to gain muscle

    what is Macro split draw i just lifted and took protein nothing else which is why im here to learn all i can

  2. Looking to gain muscle

    ok so more protein and vegges and fruit within the day with 3 protein shakes a day im not gonna do PH or tests till i need to

  3. Looking to gain muscle

    im 19 been lifting for 3 years

  4. Looking to gain muscle

    OK I will start this diet Monday no PH unless i honestly need it thanks for all the help guys

  5. Looking to gain muscle

    Eat what anything and everything?

  6. Looking to gain muscle

    Alight I'm 19 lifting for 3 years if you guys could give me a diet that would be great, also what other supplements should i take like protein and creatine stuff like that

  7. Looking to gain muscle

    hey guys im new to all this im 185 pounds i wanna be 205 i wanna take hdrol idk if i should and what should be my diet and what all should i take with it
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