Recent content by jmoney12

  1. Superset with bi's and tri's?

    Get a wet towel

  2. Routine help

    My younger brother has been lifting for around 4 months and is trying to put on some weight/mass for next football season. He is 14 and is 5'11 140. I am a pretty advanced lifter and he would not be able to do the things that I do. Ive had him doing some basic exercises but don't really know...
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