Recent content by jmlaheta1976

  1. Which PH's for cutting or recomping?

    What do you guys think of my macros? Ok or to high?

  2. Which PH's for cutting or recomping?

    Would you still run a fat burner with that?

  3. Which PH's for cutting or recomping?

    I am 40. I am 5'9 199lbs with 20% bodyfat. I told he the guy at my local supplement store that I was trying drop the fat and keep or add any muscle I could in time for summer. He recommend Renegade Methyl Trenazine Shred and stack that with InnovaPharm OstaSamr XT which is Mk-2866. I thought the...

  4. Recomping

    So I want to do a recomp. What do you recommend for macro numbers per pound of body weight

  5. PH Newbie About to Jump on board :)

    What do you recommend for cycle support and for post cycle?

  6. Which PH do you recommend?

    Ok so I am looking to add lean muscle and drop bodyfat, I guess basically a recomp. I was recommended to take Sparta Lean and Sparta Hard and someone else recommended I take Epihard and The1 buy Olympus labs. What do you guys think and if there is something better let me know.

  7. Keto diet help

    It says my tdee is 2414

  8. Keto diet help

    Which calculator should I use on IIFYM.com

  9. 1st Cycle Androvar/Andro the Giant/Super Mandro

    along for the ride!

  10. Keto diet help

    I am thinking of running the keto diet for a month. Where can can I find how much macros I should have? I am 5'9 and weight 188 around 22% bodyfat.

  11. Anabolics for fat loss

    Is there a link here on how to set up a keto diet?

  12. Anabolics for fat loss

    I have my cals about 1900. I am doing 1.25 grams protein and .75 grams of carbs per pound of body weight

  13. Yet another First AAS cycle thread!

    Following

  14. Anabolics for fat loss

    I heard you shouldn't take test cyp when cutting because of the water it holds. Is that true?

  15. How to figure TDEE

    My goal is to get shredded like you are in your profile pic.
See more
Back
Top