Recent content by JMFitch

  1. Majority of daily kcals from protein...

    Thanks man. I had a good amount of more mixed nuts today than usual and enjoyed my best workout in a while.

  2. Majority of daily kcals from protein...

    I'm 6'1" 230 lbs

  3. Majority of daily kcals from protein...

    I've realized that it seems my diet is consisting of a majority of protein..I'm trying to lose fat and gain muscle to get very lean like I once was. I've been alternating lifting days with cardio. 2 hiit sessions, 1 aerobic cardio, and 4 lifting sessions per week. Legs, chest, back/bis...

  4. Body transformation

    I don't know what your workouts or HIIT sessions are like, but I couldn't imagine having any decent gym days on your diet

  5. Body transformation

    I've gone from a big 270 to a lean, fit, jacked 190. Back up to 220 at the moment. I'm 6'1". Make sure you're getting your cardio and weight training in like the guy said above...and increase your intake. Yours seems unhealthily low - have a piece of fruit or 2 a day (with your preworkout meal)...
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