Recent content by jmcl6990

  1. USPowders PureCAMP-95: The Purest Forskolin on the Planet About to Hit the Planet

    Never tried forskoliin, but this has peaked my curiousity.

  2. INJURY LOG: SLAP repair, prehab / surgery / rehabilitation training log

    Interested in your experience with peptides in particular! Keep me posted!

  3. intermittent fasting help please

    I have experience with intermittent fasting, but not leangains in particular. I did the alternate day dieting thing for 2 months. Not eating for one day, spiking calories the next. I experienced a lot of fat loss, but muscle loss too; i know that can be attributed to getting 0 calories in on...

  4. Help me drop fat not weight pls.

    Varied cardio, high protein. Fasted HIIT is great for fat loss but it definitely leads to muscle loss as well. I wouldn't worry though, experiment..

  5. Coming out of a 9 year relationship

    It's not advice, moreso drawing from experience. Keep yourself busy (if you can) rather than locking yourself away. Time's a healer. Not saying things are gonna get better in one week, it'll take a long time; but you never know what might pop up.

  6. Lowering bodyfat

    Like everyone else suggests, cardio, weight training, and diet. I'd suggest high protein, spread out, over all other suggestions. That's just me though.
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