Recent content by jmbcary44

  1. ZMA and ISA-TEST

    Anyone recommend against taking both due to the higher amounts of zinc and magnesium? If so what recommendations do you have? Ive been taking ZMA and Tribulus extract for awhile currently, notice a change for the better and also believe it is helping me recover faster and from long days...

  2. Trying to figure out diet plan

    Figure I would add: missions daily which keeps me active 50 plus lbs gear and high heat. gym daily if available. 5' 11" 173lbs, from taping it looks as though somewhere between 10-12% BF.

  3. Trying to figure out diet plan

    New to the forums, currently deployed and ability to choose a diet is very limited due to options available. Just looking for opinions from those who have been in the same situation. Currently I only want to maintain a meal plan to cut, however being here I have to eat when I get a chance as...
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