Day 2,
Woke up, had pre workout snack, some energy nuts and fruit mix with milk and 2 eggs.
Took 1 25mg capsule of PMag. 7:45
Workout, today was arms, Bi's and Tris threw some dips in there too.
Dumbbell curl 35 5x5
Hammer dumbbell curl 30 5x5
tricep pulldown 100 5x5
non weighted dips 5x10...