I have tried alphamine and wasn't impressed.I tried the new oep and had better results with that.back on og oep and STILL LOVE IT!I think og oep is better than the two mentioned...
i usually do HIIT as my form of cardio after lifting,some sprints on the treadmill.sometimes i cycle for 10-15 mins after lifting,nothing hardcore just a good ride of 3-5 miles on it.is that ok?
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