Recent content by Jmacconnach

  1. Jmacconnach

    I keep hurting my shoulder on flat bench presses

    Just be careful you are not trying to find ways to cheat around this injury and end up making it worse. I know you're discouraged about it, but what is a few weeks to months of rehabilitation? Keep your head up!
  2. Jmacconnach

    I keep hurting my shoulder on flat bench presses

    I completely agree with nicksox. You don't want it to be so bad you need surgery and the you're out of the game for a while You will get the bench back, do not worry, but you have to heal!
  3. Jmacconnach

    Margie Mack's First Promotional Giveaway!

    158!!!
  4. Jmacconnach

    I keep hurting my shoulder on flat bench presses

    That's awesome news! He recommend some good stretches for that?
  5. Jmacconnach

    Performax Labs is giving out 7 tubs of Powermax to log!

    Right on!
  6. Jmacconnach

    I keep hurting my shoulder on flat bench presses

    Any calcium deposits form?
  7. Jmacconnach

    Performax Labs is giving out 7 tubs of Powermax to log!

    Would love to try this, start of July> if you pick me, have a two week field op in June for the military so no forum access. I will let you decide! I have to say, one of my favorite characters in Sabretooth (good ol' victor creed) This guy is nothing but raw animal power, out of control, and...
  8. Jmacconnach

    I keep hurting my shoulder on flat bench presses

    Insomnia as well? You're in a tough stop in life right now huh? Look keep your head up, maybe focusing more on weight loss and getting sufficient rest is more of a priority then making gains, lets get you back on a level where your body doesn't have to worry about injuries and sleep deprivation...
  9. Jmacconnach

    I keep hurting my shoulder on flat bench presses

    Haha well building muscle will help you lose some fat but not like the way I believe you are looking for. You should really look at your diet. I went 5 months, just lifting no cardio and my waist slimmed down so much. It was mainly because of my food intake. Kept it to 7 meals a day ever 2...
  10. Jmacconnach

    I keep hurting my shoulder on flat bench presses

    Well as mentality frustrating as it is, you have to let it heal man. I'd hate for you to damage it to the extent you need any type of surgery! Keep stretching and incorporating resistance bands. Might need 2-3 weeks off from any bench, flat,incline/decline alike. Another thing for stretching...
  11. Jmacconnach

    More new products coming soon from Lecheek Nutrition.

    Hey thanks! Yea, been checking it out all day, very active.
  12. Jmacconnach

    More new products coming soon from Lecheek Nutrition.

    Right on!
  13. Jmacconnach

    I keep hurting my shoulder on flat bench presses

    Hey just saw this, I had a similar injury and sleeping on my side did not help at all, woke up stiff and sore :( did you try any of the stretching I mentioned earlier?
  14. Jmacconnach

    Pancakes

    700 cals of goodness =P 2 cups of oats (I use quick oats and cook them, you do not want them watery, cook them enough so they are soft) 1 cup of egg whites 1/4 unsweetend almond milk 2 Tablespoons of pumpkin pie spice 42P, 110C (only about 4g of sugar), 11F Try adding some almond butter on...
  15. Jmacconnach

    I keep hurting my shoulder on flat bench presses

    healing the injury Hey there, So I am new to this site but not to fitness. There are a lot of good replies on here about form and how to adapt so you can continue lifting. However, you should conisdered what is injured. This sounds to be your rotator cuff =(. You should try working with some...
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