Recent content by JM323
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Trying to help a friend lose weight
I will try and get more info from him. We are going to have a sit down meeting in the next couple days and I will try and piece together some type of regimen.- JM323
- Post #2
- Forum: Weight Loss
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Trying to help a friend lose weight
A buddy of mine has decided to make huge changes in his body. He has always been the fat kid and finally (21 years old) decided that he was tired of being fat and wanted to get healthy. He started his goal to get healthy this summer @ about 5'7 280 lbs and over the past 4 months is now @ 5'7...- JM323
- Thread
- Replies: 2
- Forum: Weight Loss
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Bulking diet suggestions
Haha you got it backwards bro. I dont drink protein shakes on days off, only on days where I work out. Obviously I eat haha :D- JM323
- Post #5
- Forum: Nutrition / Health
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What do you cook your meat with?!?
sauteed mushrooms with chicken brown rice vegetables -
Bulking diet suggestions
Went to the gym today for the first time in 3 days.... up 4.4lbs in 3 days of bulking. Pretty insane I hope I can keep it up. Honestly I'm full all day long. Did almost throw up today doing legs but I think that just has to do with weak cardio. First day of working out on the new bulk and I'm...- JM323
- Post #3
- Forum: Nutrition / Health
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Bulking diet suggestions
I just started mine a few days ago. Honestly just eat everything you can. Honestly I can top farting and dumps are pretty gnar but I think its just my body adjusting. My grocery list: Breakfast: -Eggs/salsa/cheese -Oatmeal -Yogurt -Cottage cheese Lunch/Dinner: -Tortillas/cheese/black...- JM323
- Post #2
- Forum: Nutrition / Health
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How many calories do YOU bulk on?
Im going from training 5 days a week to a 3 day split and from ~3500 calories a day to around 4500. Hoping to gain 10 solid pounds naturally before I even consider a cycle. I'll let you know how it works out I just started 3 days ago and I feel bigger already (mostly in the stomach) but I have...- JM323
- Post #27
- Forum: Nutrition / Health
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Dymethazine w/Epistane
Awesome thanks for all of the support and info guys. I might wait at least til January or so to cycle if I do. I already have the Dymethazine so it kinda sucks to see it just sit here. Im guessing you guys think dym/epi might be a little too much. Any input on the actual choice of products for... -
Dymethazine w/Epistane
Wouldnt let me post picture/link so here are the stats: 3062 calories 102 g of fat 264.3 g of carbs 264.5 g of protein plus protein shakes which alone have: Amount Per Serving: Calories 620 Total Fat 7 g Total Carbohydrate 85 g Protein 55 g -
Dymethazine w/Epistane
General outline of my meals throughout the day: Breakfast: 4 eggs scrambled/Peanut butter sandwich/banana/oatmeal protein shake Lunch: Grilled Mahi, Rice/butter, steamed veggies (depending on class schedule sometimes forced to eat subway footlong....) Workout/Protein shake/creatine/bcaa's... -
Dymethazine w/Epistane
Im 21. I know it's young and everyone says wait I'm just looking for advice. I have always been a hard gainer, it's in my genes. Dad was 6'3 180 and mom is very thin as well. I have been on a strict 5 day workout schedule for a couple years and Im cut up and pretty strong for my size, just... -
Dymethazine w/Epistane
Planning on starting a cycle of Dymethazine stacked with Epistane. I don’t have a ton of PH experience under my belt but I did run Epistane 10/20/30/40 and kept ~10 lbs of muscle with no negative sides (feel like I could have run higher dosage). I’m trying to bulk as much as possible with this...