Recent content by jluke

  1. help me quit smokeing

    If you really want to quit smoking, you have want to quit. I smoked for 8 years and quiting smoking is in the top three hardest things I have ever done. It's all habitual ... you have to change subtle things like dont smoke in places you would normally smoke for example: Dont smoke in your car...

  2. Good Snack Food

    I like the 98 cent Salmon packs. It's not as fishy as tuna. I also mixed it with sofrito.

  3. Tri's

    I like skull crushers x4 or to failure... then hit the cable pull downs x4, cable reverse pull downsx4, Dip station x4 and end it with over head extension x4 or to failure. I started doing pushups and chin ups before each workout.
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