Recent content by jlpurkey

  1. ON PLATNUM PRE

    Lmao get a life. You just replyed within 30 seconds. Not starting a pissin match. All I'm saying is your numbers speak for themselves. I'm no Ronnie Coleman but I don't try to be either

  2. Review my weight training routine..

    Very true.... their is many of these guys at my gym. Just wanted to know if their had been any research done. I guess their is almost too many variables to prove it does make an overall difference working legs. But Im trying to build with proportion so ill keep squatting.

  3. Review my weight training routine..

    Any data or articles with that?

  4. Review my weight training routine..

    ive had better luck doing a four day routine monday-upper body,bench, bent rows,incline db's,pullups and some bicep and triceps tuesday-squat,stiff legged dl,curls and extensions,calves thursday-upperbody repeat friday- lowerbody repeat thats just a rough sketch of mine, of course i do abs and...

  5. 7 to 8 hours of sleep

    i started taking zma about 30min. before bed and it made a good difference in my quality of sleep.

  6. growth hormone potentiators or zma?

    not sure about the growth hormones, but the zma has made a big difference in my quality of sleep and muscle recovery.

  7. Body fat % when bulking

    long term goals are to just be as big and strong as possible. i have no desire to be less than 10%BF really. But i dont want to have a huge gut either.im happy with being in the 10-15% range. Long term goal i would like to weigh 225lbs.

  8. Body fat % when bulking

    thanks

  9. Body fat % when bulking

    well i guess a better way to word my question would be, How do you determine when its is time to quit bulking and start cutting? Im sure some of it is personal preference but is their any guide lines i could follow? Thanks

  10. Body fat % when bulking

    I'm wanting to start a bulking phase again. Right now im at around 12% body fat and would like to know what body fat % most people quit bulking and start cutting? 15-18%? i have always been naturally lean so losing fat comes pretty easy for me. Just wanting to know how long i should bulk for...
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